| 跟隊長跑了5公里被飛甩,按自己個節奏慢慢跑,幸好今次全程冇抽筋,無傷無痛跑到終點! 賽後評分: 補給少咗,冇寶礦力冇gel 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 265.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'38" | 00:05'38" | 2 | 05'01" | 00:10'39" | 3 | 04'46" | 00:15'25" | 4 | 05'01" | 00:20'26" | 5 | 04'57" | 00:25'23" | 6 | 05'17" | 00:30'40" | 7 | 05'03" | 00:35'43" | 8 | 05'12" | 00:40'55" | 9 | 05'21" | 00:46'16" | 10 | 05'44" | 00:52'00" | 11 | 05'41" | 00:57'41" | 12 | 04'47" | 01:02'28" | 13 | 08'33" | 01:11'01" | 14 | 01'26" | 01:12'27" | 15 | 05'35" | 01:18'02" | 16 | 05'20" | 01:23'22" | 17 | 05'11" | 01:28'33" | 18 | 05'25" | 01:33'58" | 19 | 05'26" | 01:39'24" | 20 | 05'10" | 01:44'34" | 21 | 05'16" | 01:49'50" | 22 | 05'13" | 01:55'03" | 23 | 10'22" | 02:05'25" | 24 | 00'01" | 02:05'26" | 25 | 05'07" | 02:10'33" | 26 | 05'08" | 02:15'41" | 27 | 05'41" | 02:21'22" | 28 | 05'29" | 02:26'51" | 29 | 05'27" | 02:32'18" | 30 | 05'35" | 02:37'53" | 31 | 05'33" | 02:43'26" | 32 | 05'23" | 02:48'49" | 33 | 05'43" | 02:54'32" | 34 | 12'36" | 03:07'08" | 35 | 00'01" | 03:07'09" | 36 | 05'44" | 03:12'53" | 37 | 06'06" | 03:18'59" | 38 | 05'57" | 03:24'56" | 39 | 05'51" | 03:30'47" | 40 | 06'11" | 03:36'58" | 41 | 05'52" | 03:42'50" | 42 | 06'02" | 03:48'52" | 42.6 | 05'10" | 03:52'09" |
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