| 今早天氣大致良好,參加在西貢北潭涌萬宜水庫舉行的中國沿岸馬拉松,超難跑的魔鬼賽道,超大超長的上下坡,超靚的郊外風景,比月中大雨中渣馬更難跑,終於用時3:58安全完賽！ 賽前宣言: 預計今年會參加！ 1月累積里程 : 308.72 km  ASICS TARTHERZEAL TS 2-wide TJR274 累積 : 15374.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'52" | 00:11'23" | | 3 | 04'39" | 00:16'02" | | 4 | 04'39" | 00:20'41" | | 5 | 04'58" | 00:25'39" | | 6 | 05'57" | 00:31'36" | | 7 | 04'41" | 00:36'17" | | 8 | 04'47" | 00:41'04" | | 9 | 04'55" | 00:45'59" | | 10 | 04'58" | 00:50'57" | | 11 | 04'50" | 00:55'47" | | 12 | 05'05" | 01:00'52" | | 13 | 04'56" | 01:05'48" | | 14 | 05'22" | 01:11'10" | | 15 | 04'40" | 01:15'50" | | 16 | 04'57" | 01:20'47" | | 17 | 05'17" | 01:26'04" | | 18 | 05'11" | 01:31'15" | | 19 | 05'06" | 01:36'21" | | 20 | 06'21" | 01:42'42" | | 21 | 05'33" | 01:48'15" | | 22 | 05'03" | 01:53'18" | | 23 | 05'19" | 01:58'37" | | 24 | 05'23" | 02:04'00" | | 25 | 05'22" | 02:09'22" | | 26 | 05'26" | 02:14'48" | | 27 | 06'04" | 02:20'52" | | 28 | 06'35" | 02:27'27" | | 29 | 05'40" | 02:33'07" | | 30 | 05'26" | 02:38'33" | | 31 | 06'05" | 02:44'38" | | 32 | 06'10" | 02:50'48" | | 33 | 06'39" | 02:57'27" | | 34 | 05'48" | 03:03'15" | | 35 | 07'40" | 03:10'55" | | 36 | 05'17" | 03:16'12" | | 37 | 05'33" | 03:21'45" | | 38 | 06'01" | 03:27'46" | | 39 | 05'51" | 03:33'37" | | 40 | 05'53" | 03:39'30" | | 41 | 06'25" | 03:45'55" | | 41.6 | 05'54" | 03:49'12" |
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