| 19年第一馬，相隔十年再来廈馬，顺利完成第68全馬及第五連馬 廈門馬拉松
上次跑廈門已十年，今次雙金標赛事主办得好好，全馬3.5萬多人分三區起步但还很塞人，直至十四公里上演武大桥人群才開始疏散，大會補给相當充足，水和運動飯品，能量胶香蕉水果很多，还有民間自發補给站提供熱糖水米線，值得大讚，完賽後領行李分流也很快，真不槐为金標賽事。
今次五連馬全能在4小時內完成，将告一段落，下一埸20號中國沿岸見! 賽前宣言: 廈馬十年,我又來了 賽後評分: 金牌赛事，好讚! 給 4 星  1月累積里程 : 272.59 km  ASICS TARTHERZEAL TS 2-wide TJR274 累積 : 15374.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'15" | 00:11'33" | | 3 | 05'13" | 00:16'46" | | 4 | 05'13" | 00:21'59" | | 5 | 05'12" | 00:27'11" | | 6 | 05'14" | 00:32'25" | | 7 | 05'06" | 00:37'31" | | 8 | 05'00" | 00:42'31" | | 9 | 04'54" | 00:47'25" | | 10 | 05'03" | 00:52'28" | | 11 | 05'06" | 00:57'34" | | 12 | 04'55" | 01:02'29" | | 13 | 05'09" | 01:07'38" | | 14 | 05'03" | 01:12'41" | | 15 | 05'00" | 01:17'41" | | 16 | 05'04" | 01:22'45" | | 17 | 04'53" | 01:27'38" | | 18 | 05'07" | 01:32'45" | | 19 | 05'07" | 01:37'52" | | 20 | 05'11" | 01:43'03" | | 21 | 05'14" | 01:48'17" | | 22 | 05'07" | 01:53'24" | | 23 | 05'01" | 01:58'25" | | 24 | 05'02" | 02:03'27" | | 25 | 05'09" | 02:08'36" | | 26 | 05'26" | 02:14'02" | | 27 | 05'12" | 02:19'14" | | 28 | 05'37" | 02:24'51" | | 29 | 05'22" | 02:30'13" | | 30 | 05'48" | 02:36'01" | | 31 | 05'26" | 02:41'27" | | 32 | 05'24" | 02:46'51" | | 33 | 05'44" | 02:52'35" | | 34 | 05'35" | 02:58'10" | | 35 | 05'48" | 03:03'58" | | 36 | 05'36" | 03:09'34" | | 37 | 05'35" | 03:15'09" | | 38 | 05'33" | 03:20'42" | | 39 | 05'33" | 03:26'15" | | 40 | 05'33" | 03:31'48" | | 41 | 05'22" | 03:37'10" | | 42 | 05'13" | 03:42'23" | | 42.5 | 05'19" | 03:44'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:44:56 | 05:19/km | 第68馬
新界
留言 
展開計圈分析
