| 成功完成第四连马~广州马
继神户,中山,澳門后,今日顺利完成广州国际马拉松!
赛前天气很好,但半程后大阳很猛很晒,感冒未好一路跑一路擤鼻涕,跑得相当辛苦,幸好不用上车,安全完赛! 賽前宣言: 廣馬免抽直通我又来啦 賽後評分: ok 給 4 星 12月累積里程 : 258.70 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 : 14713.1 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 05'13" | 00:11'25" | 3 | 05'01" | 00:16'26" | 4 | 05'00" | 00:21'26" | 5 | 05'03" | 00:26'29" | 6 | 04'55" | 00:31'24" | 7 | 04'53" | 00:36'17" | 8 | 04'51" | 00:41'08" | 9 | 04'59" | 00:46'07" | 10 | 04'51" | 00:50'58" | 11 | 04'48" | 00:55'46" | 12 | 04'54" | 01:00'40" | 13 | 04'55" | 01:05'35" | 14 | 04'52" | 01:10'27" | 15 | 05'09" | 01:15'36" | 16 | 04'51" | 01:20'27" | 17 | 05'28" | 01:25'55" | 18 | 04'45" | 01:30'40" | 19 | 05'00" | 01:35'40" | 20 | 04'55" | 01:40'35" | 21 | 05'02" | 01:45'37" | 22 | 04'57" | 01:50'34" | 23 | 05'37" | 01:56'11" | 24 | 05'16" | 02:01'27" | 25 | 05'37" | 02:07'04" | 26 | 05'44" | 02:12'48" | 27 | 05'53" | 02:18'41" | 28 | 06'13" | 02:24'54" | 29 | 05'43" | 02:30'37" | 30 | 05'22" | 02:35'59" | 31 | 05'26" | 02:41'25" | 32 | 05'51" | 02:47'16" | 33 | 06'08" | 02:53'24" | 34 | 05'33" | 02:58'57" | 35 | 05'55" | 03:04'52" | 36 | 06'06" | 03:10'58" | 37 | 06'05" | 03:17'03" | 38 | 06'06" | 03:23'09" | 39 | 06'25" | 03:29'34" | 40 | 06'06" | 03:35'40" | 41 | 05'58" | 03:41'38" | 42 | 06'00" | 03:47'38" | 42.6 | 07'20" | 03:52'21" |
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