| 順利完成第64馬 廣州馬拉松
早上氣温只有9度, 雨中漫步去寄行李,周圍都係水氹, 未起跑鞋袜已經濕, 幸好起跑前小小雨,跑咗三公里後先除雨衣,雨後冷冷的氣溫跑起來好舒服, 一路按自己節奏跑, 到22公里見一靚女跑手配速同自己差不多,好平均五分鬆鬆拍住她一齊跑, 一路有講有笑互相攞補給,咁就一齊跑到38 公里, 就嚟冇力跟得上佢嘅時候, 佢話要等佢後面一大班跑團 ,我就乘機减慢落嚟自己繼續去,最後順利過終點,自己時間3:41xx, 無驚無險又完成一場馬拉松。 賽前宣言: 年年跑 賽後評分: 志願者热情,补给好! 給 4 星 12月累積里程 : 294.37 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 : 15363.8 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 05'30" | 00:11'49" | 3 | 04'58" | 00:16'47" | 4 | 05'05" | 00:21'52" | 5 | 04'49" | 00:26'41" | 6 | 05'06" | 00:31'47" | 7 | 05'00" | 00:36'47" | 8 | 04'55" | 00:41'42" | 9 | 05'03" | 00:46'45" | 10 | 04'55" | 00:51'40" | 11 | 04'55" | 00:56'35" | 12 | 04'55" | 01:01'30" | 13 | 04'58" | 01:06'28" | 14 | 05'09" | 01:11'37" | 15 | 05'03" | 01:16'40" | 16 | 05'03" | 01:21'43" | 17 | 04'57" | 01:26'40" | 18 | 05'02" | 01:31'42" | 19 | 05'00" | 01:36'42" | 20 | 05'01" | 01:41'43" | 21 | 04'57" | 01:46'40" | 22 | 05'06" | 01:51'46" | 23 | 05'09" | 01:56'55" | 24 | 04'59" | 02:01'54" | 25 | 05'04" | 02:06'58" | 26 | 04'57" | 02:11'55" | 27 | 04'56" | 02:16'51" | 28 | 05'10" | 02:22'01" | 29 | 05'06" | 02:27'07" | 30 | 05'08" | 02:32'15" | 31 | 05'16" | 02:37'31" | 32 | 05'10" | 02:42'41" | 33 | 05'02" | 02:47'43" | 34 | 04'59" | 02:52'42" | 35 | 05'07" | 02:57'49" | 36 | 04'59" | 03:02'48" | 37 | 05'07" | 03:07'55" | 38 | 05'18" | 03:13'13" | 39 | 06'05" | 03:19'18" | 40 | 05'22" | 03:24'40" | 41 | 05'41" | 03:30'21" | 42 | 05'41" | 03:36'02" | 43 | 05'20" | 03:41'22" | 43.1 | 10'05" | 03:42'41" |
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