13.1 km | 01:11:09 | 05:25/km日期: 2022-04-09 00:42 - 總爬升: 312 m - 地點: 港區、聖濟宮、中正公園 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'20" / 06'05" / 06'29" / 04'58" / 06'25" / 04'50" / 06'17" / 05'00" / 05'20" / 04'47" / 04'58" / 05'01" / 05'07" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'33") | 1000 / 1000 |
2 | | 06'04" (+01'17") | 1000 / 2000 |
3 | | 06'28" (+01'41") | 1000 / 3000 |
4 | | 04'57" (+00'10") | 1000 / 4000 |
5 | | 06'25" (+01'38") | 1000 / 5000 |
6 | | 04'50" (+00'03") | 1000 / 6000 |
7 | | 06'16" (+01'29") | 1000 / 7000 |
8 | | 05'00" (+00'13") | 1000 / 8000 |
9 | | 05'19" (+00'32") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 04'57" (+00'10") | 1000 / 11000 |
12 | | 05'01" (+00'14") | 1000 / 12000 |
13 | | 05'06" (+00'19") | 1000 / 13000 |
14 | | 04'55" (+00'08") | 110 / 13110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
310.04 km 母子鱷魚 y拖-三代(黃)202110(38) 累積 :
1408.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 06'05" | 00:11'25" |
3 | 06'29" | 00:17'54" |
4 | 04'58" | 00:22'52" |
5 | 06'25" | 00:29'17" |
6 | 04'50" | 00:34'07" |
7 | 06'17" | 00:40'24" |
8 | 05'00" | 00:45'24" |
9 | 05'20" | 00:50'44" |
10 | 04'47" | 00:55'31" |
11 | 04'58" | 01:00'29" |
12 | 05'01" | 01:05'30" |
13 | 05'07" | 01:10'37" |
13.1 | 04'48" | 01:11'09" |