30.0 km | 02:18:56 | 04:37/km日期: 2022-02-27 06:04 - 總爬升: 635 m - 平均心率: 151 - 卡路里: 1591 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 100% - PM2.5: 普通(47)
Pace: 05'15" / 05'03" / 04'57" / 05'02" / 04'57" / 04'30" / 04'39" / 04'49" / 04'51" / 04'43" / 05'06" / 04'57" / 05'25" / 05'59" / 05'48" / 04'27" / 31'50" / 03'44" / 03'59" / 03'56" / 04'08" / 04'16" / 03'54" / 04'14" / 04'33" / 04'21" / 03'54" / 03'59" / 04'01" / 03'50" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'31") | 1000 / 1000 |
| 2 | | 05'02" (+01'19") | 1000 / 2000 |
| 3 | | 04'56" (+01'13") | 1000 / 3000 |
| 4 | | 05'02" (+01'19") | 1000 / 4000 |
| 5 | | 04'57" (+01'14") | 1000 / 5000 |
| 6 | | 04'30" (+00'47") | 1000 / 6000 |
| 7 | | 04'39" (+00'56") | 1000 / 7000 |
| 8 | | 04'48" (+01'05") | 1000 / 8000 |
| 9 | | 04'50" (+01'07") | 1000 / 9000 |
| 10 | | 04'43" (+01'00") | 1000 / 10000 |
| 11 | | 05'05" (+01'22") | 1000 / 11000 |
| 12 | | 04'57" (+01'14") | 1000 / 12000 |
| 13 | | 05'25" (+01'42") | 1000 / 13000 |
| 14 | | 05'58" (+02'15") | 1000 / 14000 |
| 15 | | 05'48" (+02'05") | 1000 / 15000 |
| 16 | | 04'26" (+00'43") | 1000 / 16000 |
| 17 | | 05'33" (+01'50") | 1000 / 17000 |
| 18 | | 03'43" | 1000 / 18000 |
| 19 | | 03'59" (+00'16") | 1000 / 19000 |
| 20 | | 03'56" (+00'13") | 1000 / 20000 |
| 21 | | 04'07" (+00'24") | 1000 / 21000 |
| 22 | | 04'15" (+00'32") | 1000 / 22000 |
| 23 | | 03'54" (+00'11") | 1000 / 23000 |
| 24 | | 04'13" (+00'30") | 1000 / 24000 |
| 25 | | 04'33" (+00'50") | 1000 / 25000 |
| 26 | | 04'21" (+00'38") | 1000 / 26000 |
| 27 | | 03'53" (+00'10") | 1000 / 27000 |
| 28 | | 03'59" (+00'16") | 1000 / 28000 |
| 29 | | 04'01" (+00'18") | 1000 / 29000 |
| 30 | | 03'49" (+00'06") | 1000 / 30000 |
| 31 | | 03'59" (+00'16") | 31 / 30031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
203.38 km 
Tempo(橘) 累積 :
980.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 04'57" | 00:15'15" |
| 4 | 05'02" | 00:20'17" |
| 5 | 04'57" | 00:25'14" |
| 6 | 04'30" | 00:29'44" |
| 7 | 04'39" | 00:34'23" |
| 8 | 04'49" | 00:39'12" |
| 9 | 04'51" | 00:44'03" |
| 10 | 04'43" | 00:48'46" |
| 11 | 05'06" | 00:53'52" |
| 12 | 04'57" | 00:58'49" |
| 13 | 05'25" | 01:04'14" |
| 14 | 05'59" | 01:10'13" |
| 15 | 05'48" | 01:16'01" |
| 16 | 04'27" | 01:20'28" |
| 17 | 31'50" | 01:52'18" |
| 18 | 03'44" | 01:56'02" |
| 19 | 03'59" | 02:00'01" |
| 20 | 03'56" | 02:03'57" |
| 21 | 04'08" | 02:08'05" |
| 22 | 04'16" | 02:12'21" |
| 23 | 03'54" | 02:16'15" |
| 24 | 04'14" | 02:20'29" |
| 25 | 04'33" | 02:25'02" |
| 26 | 04'21" | 02:29'23" |
| 27 | 03'54" | 02:33'17" |
| 28 | 03'59" | 02:37'16" |
| 29 | 04'01" | 02:41'17" |
| 30 | 03'50" | 02:45'07" |
| 30.0 | 03'41" | 02:45'14" |
27512.0 km | 
3618.7 km
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