15.9 km | 01:17:42 | 04:53/km日期: 2015-05-12 17:43 - 卡路里: 853 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'05" / 05'03" / 05'02" / 04'59" / 04'51" / 04'56" / 04'48" / 04'53" / 04'44" / 04'47" / 04'51" / 04'52" / 04'53" / 04'48" / 04'53" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'18") | 995 / 995 |
| 2 | | 05'02" (+00'19") | 1000 / 1996 |
| 3 | | 05'05" (+00'22") | 1005 / 3001 |
| 4 | | 04'55" (+00'12") | 1012 / 4014 |
| 5 | | 04'54" (+00'11") | 1003 / 5017 |
| 6 | | 04'51" (+00'08") | 1013 / 6031 |
| 7 | | 04'52" (+00'09") | 1007 / 7038 |
| 8 | | 04'48" (+00'05") | 993 / 8031 |
| 9 | | 04'47" (+00'04") | 1015 / 9047 |
| 10 | | 04'43" | 1007 / 10055 |
| 11 | | 04'52" (+00'09") | 1003 / 11058 |
| 12 | | 04'52" (+00'09") | 1008 / 12067 |
| 13 | | 04'52" (+00'09") | 1003 / 13071 |
| 14 | | 04'50" (+00'07") | 997 / 14068 |
| 15 | | 04'49" (+00'06") | 1008 / 15076 |
| 16 | | 04'49" (+00'06") | 821 / 15898 |
前天浸水營古道超馬後，昨天全休、伸展，今天預定8k恢復跑排乳酸，但老婆臨時加班，只好從潮州跑回家!
5月累積里程 :
254.68 km 
MIZUNO SPACER AR4 累積 :
1344.4 kmAndroid - HTC HTC_Butterfly_s_901s 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'03" | 00:10'08" |
| 3 | 05'02" | 00:15'10" |
| 4 | 04'59" | 00:20'09" |
| 5 | 04'51" | 00:25'00" |
| 6 | 04'56" | 00:29'56" |
| 7 | 04'48" | 00:34'44" |
| 8 | 04'53" | 00:39'37" |
| 9 | 04'44" | 00:44'21" |
| 10 | 04'47" | 00:49'08" |
| 11 | 04'51" | 00:53'59" |
| 12 | 04'52" | 00:58'51" |
| 13 | 04'53" | 01:03'44" |
| 14 | 04'48" | 01:08'32" |
| 15 | 04'53" | 01:13'25" |
| 15.9 | 04'46" | 01:17'42" |
17434.0 km | 
474.4 km
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