21.0 km | 02:19:42 | 06:38/km日期: 2021-01-16 06:05 - 總爬升: 289 m - 卡路里: 1420 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 07'19" / 07'33" / 07'04" / 08'16" / 06'45" / 07'00" / 07'15" / 08'17" / 06'43" / 06'31" / 06'30" / 06'19" / 06'34" / 08'26" / 06'36" / 06'51" / 08'04" / 06'25" / 07'26" / 05'51" / 06'57" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'08") | 1000 / 1000 |
| 2 | | 07'33" (+02'22") | 1000 / 2000 |
| 3 | | 07'04" (+01'53") | 1000 / 3000 |
| 4 | | 06'51" (+01'40") | 1000 / 4000 |
| 5 | | 06'44" (+01'33") | 1000 / 5000 |
| 6 | | 07'00" (+01'49") | 1000 / 6000 |
| 7 | | 06'36" (+01'25") | 1000 / 7000 |
| 8 | | 07'00" (+01'49") | 1000 / 8000 |
| 9 | | 06'42" (+01'31") | 1000 / 9000 |
| 10 | | 06'30" (+01'19") | 1000 / 10000 |
| 11 | | 06'30" (+01'19") | 1000 / 11000 |
| 12 | | 06'18" (+01'07") | 1000 / 12000 |
| 13 | | 06'25" (+01'14") | 1000 / 13000 |
| 14 | | 06'35" (+01'24") | 1000 / 14000 |
| 15 | | 06'35" (+01'24") | 1000 / 15000 |
| 16 | | 06'44" (+01'33") | 1000 / 16000 |
| 17 | | 06'51" (+01'40") | 1000 / 17000 |
| 18 | | 06'24" (+01'13") | 1000 / 18000 |
| 19 | | 06'37" (+01'26") | 1000 / 19000 |
| 20 | | 05'50" (+00'39") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 05'28" (+00'17") | 32 / 21032 |
1月累積里程 : 357.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'33" | 00:14'52" |
| 3 | 07'04" | 00:21'56" |
| 4 | 08'16" | 00:30'12" |
| 5 | 06'45" | 00:36'57" |
| 6 | 07'00" | 00:43'57" |
| 7 | 07'15" | 00:51'12" |
| 8 | 08'17" | 00:59'29" |
| 9 | 06'43" | 01:06'12" |
| 10 | 06'31" | 01:12'43" |
| 11 | 06'30" | 01:19'13" |
| 12 | 06'19" | 01:25'32" |
| 13 | 06'34" | 01:32'06" |
| 14 | 08'26" | 01:40'32" |
| 15 | 06'36" | 01:47'08" |
| 16 | 06'51" | 01:53'59" |
| 17 | 08'04" | 02:02'03" |
| 18 | 06'25" | 02:08'28" |
| 19 | 07'26" | 02:15'54" |
| 20 | 05'51" | 02:21'45" |
| 21 | 06'57" | 02:28'42" |
| 21.0 | 09'50" | 02:29'01" |
20175.4 km | 
1634.9 km
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