21.1 km | 01:54:20 | 05:25/km日期: 2022-10-23 05:21 - 總爬升: 602 m - 卡路里: 1402 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 100%
Pace: 05'43" / 06'49" / 07'23" / 06'04" / 06'53" / 05'45" / 05'49" / 05'12" / 05'16" / 06'56" / 05'58" / 05'34" / 04'53" / 04'59" / 04'55" / 04'54" / 04'23" / 04'17" / 04'24" / 05'28" / 06'15" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'26") | 1000 / 1000 |
2 | | 06'49" (+02'33") | 1000 / 2000 |
3 | | 07'22" (+03'06") | 1000 / 3000 |
4 | | 06'03" (+01'47") | 1000 / 4000 |
5 | | 06'53" (+02'37") | 1000 / 5000 |
6 | | 05'44" (+01'28") | 1000 / 6000 |
7 | | 05'49" (+01'33") | 1000 / 7000 |
8 | | 05'11" (+00'55") | 1000 / 8000 |
9 | | 05'15" (+00'59") | 1000 / 9000 |
10 | | 05'01" (+00'45") | 1000 / 10000 |
11 | | 05'57" (+01'41") | 1000 / 11000 |
12 | | 05'34" (+01'18") | 1000 / 12000 |
13 | | 04'53" (+00'37") | 1000 / 13000 |
14 | | 04'58" (+00'42") | 1000 / 14000 |
15 | | 04'54" (+00'38") | 1000 / 15000 |
16 | | 04'54" (+00'38") | 1000 / 16000 |
17 | | 04'23" (+00'07") | 1000 / 17000 |
18 | | 04'16" | 1000 / 18000 |
19 | | 04'23" (+00'07") | 1000 / 19000 |
20 | | 04'42" (+00'26") | 1000 / 20000 |
21 | | 05'10" (+00'54") | 1000 / 21000 |
22 | | 05'15" (+00'59") | 53 / 21053 |
10月累積里程 : 248.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'49" | 00:12'32" |
3 | 07'23" | 00:19'55" |
4 | 06'04" | 00:25'59" |
5 | 06'53" | 00:32'52" |
6 | 05'45" | 00:38'37" |
7 | 05'49" | 00:44'26" |
8 | 05'12" | 00:49'38" |
9 | 05'16" | 00:54'54" |
10 | 06'56" | 01:01'50" |
11 | 05'58" | 01:07'48" |
12 | 05'34" | 01:13'22" |
13 | 04'53" | 01:18'15" |
14 | 04'59" | 01:23'14" |
15 | 04'55" | 01:28'09" |
16 | 04'54" | 01:33'03" |
17 | 04'23" | 01:37'26" |
18 | 04'17" | 01:41'43" |
19 | 04'24" | 01:46'07" |
20 | 05'28" | 01:51'35" |
21 | 06'15" | 01:57'50" |
21.1 | 05'17" | 01:58'07" |