10.1 km | 00:56:09 | 05:33/km日期: 2024-07-16 17:34 - 平均心率: 140 - 卡路里: 540 Cal - 平均步頻: 186
Pace: 05'37" / 05'40" / 05'29" / 05'15" / 05'13" / 09'08" / 05'34" / 09'46" / 05'43" / 05'38" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'20") | 1000 / 1000 |
2 | | 05'40" (+00'27") | 1000 / 2000 |
3 | | 05'28" (+00'15") | 1000 / 3000 |
4 | | 05'15" (+00'02") | 1000 / 4000 |
5 | | 05'13" | 1000 / 5000 |
6 | | 05'45" (+00'32") | 1000 / 6000 |
7 | | 05'33" (+00'20") | 1000 / 7000 |
8 | | 05'40" (+00'27") | 1000 / 8000 |
9 | | 05'42" (+00'29") | 1000 / 9000 |
10 | | 05'38" (+00'25") | 1000 / 10000 |
11 | | 05'23" (+00'10") | 115 / 10115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
293.10 km
![](images/shoe.png)
New Balance 輕量 MFCPZSC-2E 累積 :
10366.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'40" | 00:11'17" |
3 | 05'29" | 00:16'46" |
4 | 05'15" | 00:22'01" |
5 | 05'13" | 00:27'14" |
6 | 09'08" | 00:36'22" |
7 | 05'34" | 00:41'56" |
8 | 09'46" | 00:51'42" |
9 | 05'43" | 00:57'25" |
10 | 05'38" | 01:03'03" |
10.1 | 05'29" | 01:03'41" |