10.1 km | 01:24:38 | 08:24/km日期: 2020-11-07 06:20 - 總爬升: 281 m - 卡路里: 570 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 08'13" / 09'56" / 12'47" / 09'56" / 07'49" / 07'32" / 07'28" / 07'04" / 06'46" / 07'06" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'27") | 1000 / 1000 |
2 | | 09'27" (+02'41") | 1000 / 2000 |
3 | | 12'46" (+06'00") | 1000 / 3000 |
4 | | 09'56" (+03'10") | 1000 / 4000 |
5 | | 07'48" (+01'02") | 1000 / 5000 |
6 | | 07'32" (+00'46") | 1000 / 6000 |
7 | | 07'27" (+00'41") | 1000 / 7000 |
8 | | 07'04" (+00'18") | 1000 / 8000 |
9 | | 06'46" | 1000 / 9000 |
10 | | 07'05" (+00'19") | 1000 / 10000 |
11 | | 06'31" | 74 / 10074 |
11月累積里程 : 381.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 09'56" | 00:18'09" |
3 | 12'47" | 00:30'56" |
4 | 09'56" | 00:40'52" |
5 | 07'49" | 00:48'41" |
6 | 07'32" | 00:56'13" |
7 | 07'28" | 01:03'41" |
8 | 07'04" | 01:10'45" |
9 | 06'46" | 01:17'31" |
10 | 07'06" | 01:24'37" |
10.1 | 06'29" | 01:25'06" |