30.9 km | 02:40:20 | 05:11/km日期: 2019-04-14 07:10 - 總爬升: 683 m - 卡路里: 1997 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 98%
Pace: 05'32" / 05'16" / 04'12" / 03'47" / 03'41" / 03'30" / 06'37" / 04'27" / 04'25" / 04'25" / 04'32" / 06'00" / 05'23" / 06'25" / 07'02" / 07'19" / 06'50" / 07'38" / 08'31" / 07'44" / 06'51" / 04'48" / 17'32" / 04'04" / 03'56" / 04'22" / 04'51" / 06'08" / 04'07" / 04'12" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+02'01") | 1000 / 1000 |
2 | | 05'16" (+01'46") | 1000 / 2000 |
3 | | 04'12" (+00'42") | 1000 / 3000 |
4 | | 03'47" (+00'17") | 1000 / 4000 |
5 | | 03'40" (+00'10") | 1000 / 5000 |
6 | | 03'30" | 1000 / 6000 |
7 | | 04'21" (+00'51") | 1000 / 7000 |
8 | | 04'27" (+00'57") | 1000 / 8000 |
9 | | 04'25" (+00'55") | 1000 / 9000 |
10 | | 04'25" (+00'55") | 1000 / 10000 |
11 | | 04'31" (+01'01") | 1000 / 11000 |
12 | | 06'00" (+02'30") | 1000 / 12000 |
13 | | 05'23" (+01'53") | 1000 / 13000 |
14 | | 06'24" (+02'54") | 1000 / 14000 |
15 | | 07'01" (+03'31") | 1000 / 15000 |
16 | | 07'18" (+03'48") | 1000 / 16000 |
17 | | 06'50" (+03'20") | 1000 / 17000 |
18 | | 07'37" (+04'07") | 1000 / 18000 |
19 | | 08'31" (+05'01") | 1000 / 19000 |
20 | | 07'43" (+04'13") | 1000 / 20000 |
21 | | 06'51" (+03'21") | 1000 / 21000 |
22 | | 04'48" (+01'18") | 1000 / 22000 |
23 | | 04'22" (+00'52") | 1000 / 23000 |
24 | | 04'04" (+00'34") | 1000 / 24000 |
25 | | 03'56" (+00'26") | 1000 / 25000 |
26 | | 04'21" (+00'51") | 1000 / 26000 |
27 | | 04'46" (+01'16") | 1000 / 27000 |
28 | | 04'30" (+01'00") | 1000 / 28000 |
29 | | 04'06" (+00'36") | 1000 / 29000 |
30 | | 04'12" (+00'42") | 1000 / 30000 |
31 | | 03'52" (+00'22") | 855 / 30855 |
4月累積里程 : 354.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'16" | 00:10'48" |
3 | 04'12" | 00:15'00" |
4 | 03'47" | 00:18'47" |
5 | 03'41" | 00:22'28" |
6 | 03'30" | 00:25'58" |
7 | 06'37" | 00:32'35" |
8 | 04'27" | 00:37'02" |
9 | 04'25" | 00:41'27" |
10 | 04'25" | 00:45'52" |
11 | 04'32" | 00:50'24" |
12 | 06'00" | 00:56'24" |
13 | 05'23" | 01:01'47" |
14 | 06'25" | 01:08'12" |
15 | 07'02" | 01:15'14" |
16 | 07'19" | 01:22'33" |
17 | 06'50" | 01:29'23" |
18 | 07'38" | 01:37'01" |
19 | 08'31" | 01:45'32" |
20 | 07'44" | 01:53'16" |
21 | 06'51" | 02:00'07" |
22 | 04'48" | 02:04'55" |
23 | 17'32" | 02:22'27" |
24 | 04'04" | 02:26'31" |
25 | 03'56" | 02:30'27" |
26 | 04'22" | 02:34'49" |
27 | 04'51" | 02:39'40" |
28 | 06'08" | 02:45'48" |
29 | 04'07" | 02:49'55" |
30 | 04'12" | 02:54'07" |
30.9 | 03'52" | 02:57'26" |