10.1 km | 00:55:37 | 05:29/km日期: 2024-07-18 17:22 - 平均心率: 146 - 卡路里: 586 Cal - 平均步頻: 186
Pace: 05'17" / 05'29" / 05'33" / 05'32" / 05'32" / 07'14" / 10'08" / 05'40" / 05'30" / 05'19" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 1000 / 1000 |
2 | | 05'29" (+00'12") | 1000 / 2000 |
3 | | 05'32" (+00'15") | 1000 / 3000 |
4 | | 05'32" (+00'15") | 1000 / 4000 |
5 | | 05'31" (+00'14") | 1000 / 5000 |
6 | | 05'32" (+00'15") | 1000 / 6000 |
7 | | 05'36" (+00'19") | 1000 / 7000 |
8 | | 05'40" (+00'23") | 1000 / 8000 |
9 | | 05'29" (+00'12") | 1000 / 9000 |
10 | | 05'18" (+00'01") | 1000 / 10000 |
11 | | 04'45" | 126 / 10126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
293.10 km
![](images/shoe.png)
New Balance 輕量 MFCPZSC-2E 累積 :
10366.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'29" | 00:10'46" |
3 | 05'33" | 00:16'19" |
4 | 05'32" | 00:21'51" |
5 | 05'32" | 00:27'23" |
6 | 07'14" | 00:34'37" |
7 | 10'08" | 00:44'45" |
8 | 05'40" | 00:50'25" |
9 | 05'30" | 00:55'55" |
10 | 05'19" | 01:01'14" |
10.1 | 04'45" | 01:01'50" |