9.7 km | 00:48:45 | 05:01/km日期: 2020-12-01 05:18 - 平均心率: 167 - 卡路里: 490 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'54" / 05'23" / 05'09" / 04'56" / 04'41" / 04'44" / 04'46" / 05'16" / 04'45" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'12") | 1000 / 1000 |
2 | | 05'22" (+00'42") | 1000 / 2000 |
3 | | 05'09" (+00'29") | 1000 / 3000 |
4 | | 04'55" (+00'15") | 1000 / 4000 |
5 | | 04'40" | 1000 / 5000 |
6 | | 04'44" (+00'04") | 1000 / 6000 |
7 | | 04'46" (+00'06") | 1000 / 7000 |
8 | | 05'02" (+00'22") | 1000 / 8000 |
9 | | 04'44" (+00'04") | 1000 / 9000 |
10 | | 05'00" (+00'20") | 690 / 9690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
12月累積里程 : 204.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'23" | 00:11'17" |
3 | 05'09" | 00:16'26" |
4 | 04'56" | 00:21'22" |
5 | 04'41" | 00:26'03" |
6 | 04'44" | 00:30'47" |
7 | 04'46" | 00:35'33" |
8 | 05'16" | 00:40'49" |
9 | 04'45" | 00:45'34" |
9.7 | 06'01" | 00:49'44" |