9.5 km | 00:50:39 | 05:19/km日期: 2020-10-06 19:30 - 平均心率: 157 - 卡路里: 677 Cal - 平均步頻: 186
Pace: 04'36" / 04'50" / 04'48" / 07'40" / 04'42" / 04'42" / 07'32" / 04'43" / 04'46" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'01") | 393 / 393 |
| 2 | | 04'41" (+00'12") | 391 / 784 |
| 3 | | 04'45" (+00'16") | 395 / 1179 |
| 4 | | 04'50" (+00'21") | 390 / 1570 |
| 5 | | 04'44" (+00'15") | 396 / 1967 |
| 6 | | 04'45" (+00'16") | 399 / 2366 |
| 7 | | 04'47" (+00'18") | 394 / 2760 |
| 8 | | 04'43" (+00'14") | 395 / 3156 |
| 9 | | 02:24'33" (+20'04") | 21 / 3177 |
| 10 | | 04'29" | 398 / 3575 |
| 11 | | 04'47" (+00'18") | 390 / 3965 |
| 12 | | 04'40" (+00'11") | 396 / 4362 |
| 13 | | 04'51" (+00'22") | 391 / 4754 |
| 14 | | 04'46" (+00'17") | 396 / 5150 |
| 15 | | 04'38" (+00'09") | 399 / 5549 |
| 16 | | 04'41" (+00'12") | 393 / 5942 |
| 17 | | 04'41" (+00'12") | 395 / 6338 |
| 18 | | 01:44'06" (+39'37") | 28 / 6366 |
| 19 | | 04'38" (+00'09") | 388 / 6755 |
| 20 | | 04'40" (+00'11") | 397 / 7153 |
| 21 | | 04'46" (+00'17") | 391 / 7544 |
| 22 | | 04'42" (+00'13") | 393 / 7937 |
| 23 | | 04'47" (+00'18") | 392 / 8330 |
| 24 | | 04'44" (+00'15") | 394 / 8724 |
| 25 | | 04'39" (+00'10") | 397 / 9122 |
| 26 | | 04'30" (+00'01") | 397 / 9520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 434.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'50" | 00:09'26" |
| 3 | 04'48" | 00:14'14" |
| 4 | 07'40" | 00:21'54" |
| 5 | 04'42" | 00:26'36" |
| 6 | 04'42" | 00:31'18" |
| 7 | 07'32" | 00:38'50" |
| 8 | 04'43" | 00:43'33" |
| 9 | 04'46" | 00:48'19" |
| 9.5 | 04'29" | 00:50'39" |
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