6.3 km | 00:30:01 | 04:44/km日期: 2020-05-02 07:00 - 平均心率: 154 - 卡路里: 399 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75%
Pace: 04'35" / 04'44" / 04'45" / 04'48" / 04'48" / 04'48" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 407 / 407 |
| 2 | | 04'38" (+00'07") | 420 / 828 |
| 3 | | 04'40" (+00'09") | 420 / 1248 |
| 4 | | 04'48" (+00'17") | 419 / 1667 |
| 5 | | 04'43" (+00'12") | 421 / 2089 |
| 6 | | 04'46" (+00'15") | 417 / 2507 |
| 7 | | 04'44" (+00'13") | 418 / 2925 |
| 8 | | 04'43" (+00'12") | 418 / 3344 |
| 9 | | 04'50" (+00'19") | 417 / 3761 |
| 10 | | 04'46" (+00'15") | 421 / 4183 |
| 11 | | 04'43" (+00'12") | 420 / 4603 |
| 12 | | 04'52" (+00'21") | 424 / 5028 |
| 13 | | 04'47" (+00'16") | 424 / 5452 |
| 14 | | 04'48" (+00'17") | 427 / 5880 |
| 15 | | 04'48" (+00'17") | 425 / 6306 |
| 16 | | 03'51" | 16 / 6323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
56.47 km 
NIKE Zoom Fly 3(白) 累積 :
811.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'44" | 00:09'19" |
| 3 | 04'45" | 00:14'04" |
| 4 | 04'48" | 00:18'52" |
| 5 | 04'48" | 00:23'40" |
| 6 | 04'48" | 00:28'28" |
| 6.3 | 04'47" | 00:30'01" |
17615.8 km | 
7520.9 km
展開計圈分析
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