21.0 km | 05:33:43 | 15:55/km日期: 2020-03-08 10:32 - 總爬升: 1376 m - 平均心率: 140 - 卡路里: 1383 Cal
Pace: 17'03" / 17'24" / 18'13" / 22'22" / 16'41" / 15'52" / 17'39" / 20'24" / 17'09" / 12'03" / 10'17" / 12'24" / 21'17" / 22'08" / 19'43" / 18'19" / 12'34" / 11'39" / 10'54" / 10'41" / 09'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
74.90 km 
Asics GEL Kayano 25 累積 :
584.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'03" | 00:17'03" |
| 2 | 17'24" | 00:34'27" |
| 3 | 18'13" | 00:52'40" |
| 4 | 22'22" | 01:15'02" |
| 5 | 16'41" | 01:31'43" |
| 6 | 15'52" | 01:47'35" |
| 7 | 17'39" | 02:05'14" |
| 8 | 20'24" | 02:25'38" |
| 9 | 17'09" | 02:42'47" |
| 10 | 12'03" | 02:54'50" |
| 11 | 10'17" | 03:05'07" |
| 12 | 12'24" | 03:17'31" |
| 13 | 21'17" | 03:38'48" |
| 14 | 22'08" | 04:00'56" |
| 15 | 19'43" | 04:20'39" |
| 16 | 18'19" | 04:38'58" |
| 17 | 12'34" | 04:51'32" |
| 18 | 11'39" | 05:03'11" |
| 19 | 10'54" | 05:14'05" |
| 20 | 10'41" | 05:24'46" |
| 21.0 | 09'24" | 05:33'43" |
8274.5 km | 
573.3 km
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