21.3 km | 01:49:22 | 05:08/km日期: 2018-11-04 17:50 - 地點: 河邊一直跑 - 天氣: 還行 - 平均心率: 155 - 卡路里: 1054 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'07" / 05'01" / 05'03" / 05'03" / 05'07" / 05'43" / 05'05" / 05'02" / 05'00" / 05'01" / 05'34" / 05'04" / 05'08" / 05'02" / 05'02" / 05'01" / 05'04" / 05'32" / 05'04" / 05'08" / 05'06" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'07") | 1000 / 1000 |
| 2 | | 05'01" (+00'02") | 1000 / 2000 |
| 3 | | 05'02" (+00'03") | 1000 / 3000 |
| 4 | | 05'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'43" (+00'44") | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'01" (+00'02") | 1000 / 10000 |
| 11 | | 05'33" (+00'34") | 1000 / 11000 |
| 12 | | 05'03" (+00'04") | 1000 / 12000 |
| 13 | | 05'08" (+00'09") | 1000 / 13000 |
| 14 | | 05'02" (+00'03") | 1000 / 14000 |
| 15 | | 05'01" (+00'02") | 1000 / 15000 |
| 16 | | 05'01" (+00'02") | 1000 / 16000 |
| 17 | | 05'03" (+00'04") | 1000 / 17000 |
| 18 | | 05'31" (+00'32") | 1000 / 18000 |
| 19 | | 05'04" (+00'05") | 1000 / 19000 |
| 20 | | 05'08" (+00'09") | 1000 / 20000 |
| 21 | | 05'05" (+00'06") | 1000 / 21000 |
| 22 | | 04'50" | 291 / 21291 |
不順暢的配速跑，越跑越Blue，跑個半馬回家吃飯去😑
不喘，但腳跟不上，是肌力不夠還是腳疲累呢？🤔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
229.31 km 
Mizuno Wave Emperor2 累積 :
1006.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 05'03" | 00:15'11" |
| 4 | 05'03" | 00:20'14" |
| 5 | 05'07" | 00:25'21" |
| 6 | 05'43" | 00:31'04" |
| 7 | 05'05" | 00:36'09" |
| 8 | 05'02" | 00:41'11" |
| 9 | 05'00" | 00:46'11" |
| 10 | 05'01" | 00:51'12" |
| 11 | 05'34" | 00:56'46" |
| 12 | 05'04" | 01:01'50" |
| 13 | 05'08" | 01:06'58" |
| 14 | 05'02" | 01:12'00" |
| 15 | 05'02" | 01:17'02" |
| 16 | 05'01" | 01:22'03" |
| 17 | 05'04" | 01:27'07" |
| 18 | 05'32" | 01:32'39" |
| 19 | 05'04" | 01:37'43" |
| 20 | 05'08" | 01:42'51" |
| 21 | 05'06" | 01:47'57" |
| 21.3 | 04'48" | 01:49'21" |
23668.1 km | 
1812.7 km
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