14.4 km | 01:06:24 | 04:36/km日期: 2018-09-12 18:05 - 平均心率: 154 - 卡路里: 819 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 04'53" / 04'56" / 04'13" / 04'27" / 03'39" / 04'38" / 04'20" / 04'53" / 05'00" / 04'56" / 04'49" / 04'47" / 04'41" / 04'31" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'16") | 1000 / 1000 |
| 2 | | 04'56" (+01'20") | 1000 / 2000 |
| 3 | | 05'18" (+01'42") | 335 / 2335 |
| 4 | | 03'38" (+00'02") | 1000 / 3335 |
| 5 | | 03'36" | 200 / 3535 |
| 6 | | 05'29" (+01'53") | 400 / 3935 |
| 7 | | 06'16" (+02'40") | 23 / 3958 |
| 8 | | 03'39" (+00'03") | 1000 / 4958 |
| 9 | | 03'39" (+00'03") | 200 / 5158 |
| 10 | | 05'30" (+01'54") | 400 / 5558 |
| 11 | | 10'56" (+07'20") | 30 / 5589 |
| 12 | | 03'47" (+00'11") | 1000 / 6589 |
| 13 | | 03'58" (+00'22") | 200 / 6789 |
| 14 | | 05'52" (+02'16") | 400 / 7189 |
| 15 | | 06'18" (+02'42") | 98 / 7287 |
| 16 | | 03'43" (+00'07") | 264 / 7552 |
| 17 | | 04'56" (+01'20") | 400 / 7952 |
| 18 | | 04'56" (+01'20") | 1000 / 8952 |
| 19 | | 04'59" (+01'23") | 1000 / 9952 |
| 20 | | 04'45" (+01'09") | 1000 / 10952 |
| 21 | | 04'49" (+01'13") | 1000 / 11952 |
| 22 | | 04'42" (+01'06") | 1000 / 12952 |
| 23 | | 04'29" (+00'53") | 1000 / 13952 |
| 24 | | 04'28" (+00'52") | 440 / 14392 |
1200m間歇跑@3:3x/K fail，前兩趟速度就拉不起來，第三趟明顯掉速，最後一趟跑不到一半就GG了，改E配速跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
385.45 km 
Nike Free RN Motion Flyknit 2017 累積 :
429.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'56" | 00:09'49" |
| 3 | 04'13" | 00:14'02" |
| 4 | 04'27" | 00:18'29" |
| 5 | 03'39" | 00:22'08" |
| 6 | 04'38" | 00:26'46" |
| 7 | 04'20" | 00:31'06" |
| 8 | 04'53" | 00:35'59" |
| 9 | 05'00" | 00:40'59" |
| 10 | 04'56" | 00:45'55" |
| 11 | 04'49" | 00:50'44" |
| 12 | 04'47" | 00:55'31" |
| 13 | 04'41" | 01:00'12" |
| 14 | 04'31" | 01:04'43" |
| 14.4 | 04'19" | 01:06'25" |
17615.8 km | 
7520.9 km
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