13.3 km | 01:00:52 | 04:35/km日期: 2018-09-11 05:00 - 總爬升: 111 m - 平均心率: 148 - 卡路里: 756 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 04'38" / 04'46" / 04'37" / 04'50" / 04'59" / 04'35" / 04'17" / 04'38" / 04'13" / 04'27" / 04'32" / 04'32" / 04'33" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'26") | 1000 / 1000 |
| 2 | | 04'45" (+00'33") | 1000 / 2000 |
| 3 | | 04'37" (+00'25") | 1000 / 3000 |
| 4 | | 04'49" (+00'37") | 1000 / 4000 |
| 5 | | 04'59" (+00'47") | 1000 / 5000 |
| 6 | | 04'34" (+00'22") | 1000 / 6000 |
| 7 | | 04'17" (+00'05") | 1000 / 7000 |
| 8 | | 04'38" (+00'26") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'27" (+00'15") | 1000 / 10000 |
| 11 | | 04'31" (+00'19") | 1000 / 11000 |
| 12 | | 04'31" (+00'19") | 1000 / 12000 |
| 13 | | 04'33" (+00'21") | 1000 / 13000 |
| 14 | | 04'26" (+00'14") | 280 / 13280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
385.45 km 
Vibram fivefingers V-RUN Fitting Tips(yellow) 累積 :
38.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'46" | 00:09'24" |
| 3 | 04'37" | 00:14'01" |
| 4 | 04'50" | 00:18'51" |
| 5 | 04'59" | 00:23'50" |
| 6 | 04'35" | 00:28'25" |
| 7 | 04'17" | 00:32'42" |
| 8 | 04'38" | 00:37'20" |
| 9 | 04'13" | 00:41'33" |
| 10 | 04'27" | 00:46'00" |
| 11 | 04'32" | 00:50'32" |
| 12 | 04'32" | 00:55'04" |
| 13 | 04'33" | 00:59'37" |
| 13.3 | 04'27" | 01:00'52" |
17615.8 km | 
7520.9 km
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