12.0 km | 01:02:29 | 05:12/km日期: 2018-08-11 06:39 - 總爬升: 199 m - 平均心率: 148 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 05'37" / 05'43" / 05'53" / 05'33" / 05'51" / 06'19" / 04'41" / 04'43" / 04'19" / 04'31" / 04'34" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'18") | 1000 / 1000 |
| 2 | | 05'43" (+01'24") | 1000 / 2000 |
| 3 | | 05'53" (+01'34") | 1000 / 3000 |
| 4 | | 05'32" (+01'13") | 1000 / 4000 |
| 5 | | 05'50" (+01'31") | 1000 / 5000 |
| 6 | | 06'19" (+02'00") | 1000 / 6000 |
| 7 | | 04'40" (+00'21") | 1000 / 7000 |
| 8 | | 04'43" (+00'24") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'30" (+00'11") | 1000 / 10000 |
| 11 | | 04'33" (+00'14") | 1000 / 11000 |
| 12 | | 04'42" (+00'23") | 1000 / 12000 |
| 13 | | 03'53" | 11 / 12011 |
本來想更輕鬆點跑，沒想到上坡有假日飛刀手，下坡有品凡哥，心率低不下去，哈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
385.51 km 
Hoka One One Huaka 2 累積 :
799.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'43" | 00:11'20" |
| 3 | 05'53" | 00:17'13" |
| 4 | 05'33" | 00:22'46" |
| 5 | 05'51" | 00:28'37" |
| 6 | 06'19" | 00:34'56" |
| 7 | 04'41" | 00:39'37" |
| 8 | 04'43" | 00:44'20" |
| 9 | 04'19" | 00:48'39" |
| 10 | 04'31" | 00:53'10" |
| 11 | 04'34" | 00:57'44" |
| 12 | 04'42" | 01:02'26" |
| 12.0 | 04'19" | 01:02'29" |
17615.8 km | 
7520.9 km
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