10.3 km | 00:47:01 | 04:35/km日期: 2018-03-29 17:58 - 卡路里: 553 Cal - 總步數: 8422 - 平均步頻: 179 - 平均步幅: 121 cm - PM2.5: 良好(32)
Pace: 04'42" / 04'36" / 04'30" / 04'30" / 04'29" / 04'23" / 04'42" / 04'43" / 04'38" / 04'35" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'38" (+00'17") | 1011 / 1011 | 179 / 119 |
2 | | 04'33" (+00'12") | 1007 / 2018 | 180 / 121 |
3 | | 04'29" (+00'08") | 1001 / 3020 | 179 / 124 |
4 | | 04'29" (+00'08") | 1000 / 4020 | 178 / 124 |
5 | | 04'29" (+00'08") | 1006 / 5026 | 179 / 124 |
6 | | 04'21" | 1008 / 6034 | 180 / 127 |
7 | | 04'40" (+00'19") | 1006 / 7040 | 177 / 120 |
8 | | 04'41" (+00'20") | 1007 / 8048 | 179 / 119 |
9 | | 04'35" (+00'14") | 1012 / 9060 | 178 / 121 |
10 | | 04'30" (+00'09") | 1000 / 10060 | 179 / 123 |
11 | | 04'47" (+00'26") | 254 / 10315 | 179 / 116 |
3月累積里程 : 202.55 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'36" | 00:09'18" |
3 | 04'30" | 00:13'48" |
4 | 04'30" | 00:18'18" |
5 | 04'29" | 00:22'47" |
6 | 04'23" | 00:27'10" |
7 | 04'42" | 00:31'52" |
8 | 04'43" | 00:36'35" |
9 | 04'38" | 00:41'13" |
10 | 04'35" | 00:45'48" |
10.3 | 04'47" | 00:47'01" |