12.4 km | 01:00:08 | 04:51/km日期: 2016-10-21 05:14 - 地點: 河堤兩岸 - 天氣: 陰轉雨絲 - 平均心率: 148 - 卡路里: 701 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 96%
Pace: 05'01" / 04'52" / 04'56" / 04'48" / 04'54" / 04'49" / 04'48" / 04'56" / 05'01" / 04'41" / 04'47" / 04'43" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'20") | 1000 / 1000 |
| 2 | | 04'51" (+00'11") | 1000 / 2000 |
| 3 | | 04'56" (+00'16") | 1000 / 3000 |
| 4 | | 04'47" (+00'07") | 1000 / 4000 |
| 5 | | 04'54" (+00'14") | 1000 / 5000 |
| 6 | | 04'49" (+00'09") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'21") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'46" (+00'06") | 1000 / 11000 |
| 12 | | 04'43" (+00'03") | 1000 / 12000 |
| 13 | | 05'07" (+00'27") | 364 / 12364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
350.16 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
2389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'56" | 00:14'49" |
| 4 | 04'48" | 00:19'37" |
| 5 | 04'54" | 00:24'31" |
| 6 | 04'49" | 00:29'20" |
| 7 | 04'48" | 00:34'08" |
| 8 | 04'56" | 00:39'04" |
| 9 | 05'01" | 00:44'05" |
| 10 | 04'41" | 00:48'46" |
| 11 | 04'47" | 00:53'33" |
| 12 | 04'43" | 00:58'16" |
| 12.4 | 05'10" | 01:00'09" |
56562.8 km | 
21356.2 km
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