15.2 km | 01:27:19 | 05:44/km日期: 2024-11-18 17:20 - 平均心率: 148 - 卡路里: 1109 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75.3
Pace: 06'16" / 05'27" / 05'17" / 05'14" / 05'13" / 10'07" / 05'25" / 05'19" / 05'19" / 05'08" / 05'33" / 05'35" / 05'40" / 05'22" / 05'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'10") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'16" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 10'06" (+04'59") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'32" (+00'25") | 1000 / 11000 |
| 12 | | 05'35" (+00'28") | 1000 / 12000 |
| 13 | | 05'40" (+00'33") | 1000 / 13000 |
| 14 | | 05'21" (+00'14") | 1000 / 14000 |
| 15 | | 05'21" (+00'14") | 1000 / 15000 |
| 16 | | 05'27" (+00'20") | 190 / 15190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
369.88 km 
Xtep 2000公里2.0 累積 :
353.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'27" | 00:11'43" |
| 3 | 05'17" | 00:17'00" |
| 4 | 05'14" | 00:22'14" |
| 5 | 05'13" | 00:27'27" |
| 6 | 10'07" | 00:37'34" |
| 7 | 05'25" | 00:42'59" |
| 8 | 05'19" | 00:48'18" |
| 9 | 05'19" | 00:53'37" |
| 10 | 05'08" | 00:58'45" |
| 11 | 05'33" | 01:04'18" |
| 12 | 05'35" | 01:09'53" |
| 13 | 05'40" | 01:15'33" |
| 14 | 05'22" | 01:20'55" |
| 15 | 05'21" | 01:26'16" |
| 15.2 | 05'31" | 01:27'19" |
29807.5 km | 
3805.5 km
展開計圈分析
留言 
