16.2 km | 01:45:07 | 06:28/km日期: 2024-08-17 16:55 - 平均心率: 160 - 卡路里: 1051 Cal - 平均步頻: 200 - 溫度: 30°C - 濕度: 80.1
Pace: 11'14" / 06'25" / 06'20" / 06'14" / 06'13" / 06'12" / 06'11" / 06'14" / 06'16" / 06'15" / 06'17" / 06'18" / 06'14" / 06'11" / 06'12" / 06'42" / 13'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+03'20") | 526 / 526 |
2 | | 06'22" (+00'13") | 1000 / 1526 |
3 | | 06'16" (+00'07") | 1000 / 2526 |
4 | | 06'20" (+00'11") | 1000 / 3526 |
5 | | 06'11" (+00'02") | 1000 / 4526 |
6 | | 06'13" (+00'04") | 1000 / 5526 |
7 | | 06'10" (+00'01") | 1000 / 6526 |
8 | | 06'14" (+00'05") | 1000 / 7526 |
9 | | 06'15" (+00'06") | 1000 / 8526 |
10 | | 06'14" (+00'05") | 1000 / 9526 |
11 | | 06'16" (+00'07") | 1000 / 10526 |
12 | | 06'17" (+00'08") | 1000 / 11526 |
13 | | 06'15" (+00'06") | 1000 / 12526 |
14 | | 06'13" (+00'04") | 783 / 13309 |
15 | | 06'12" (+00'03") | 1000 / 14309 |
16 | | 06'11" (+00'02") | 1000 / 15309 |
17 | | 06'09" | 422 / 15732 |
18 | | 10'29" (+04'20") | 476 / 16208 |
19 | | 10'56" (+04'47") | 10 / 16219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 :
105.92 km ASICS superblast 累積 :
252.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'14" | 00:11'14" |
2 | 06'25" | 00:17'39" |
3 | 06'20" | 00:23'59" |
4 | 06'14" | 00:30'13" |
5 | 06'13" | 00:36'26" |
6 | 06'12" | 00:42'38" |
7 | 06'11" | 00:48'49" |
8 | 06'14" | 00:55'03" |
9 | 06'16" | 01:01'19" |
10 | 06'15" | 01:07'34" |
11 | 06'17" | 01:13'51" |
12 | 06'18" | 01:20'09" |
13 | 06'14" | 01:26'23" |
14 | 06'11" | 01:32'34" |
15 | 06'12" | 01:38'46" |
16 | 06'42" | 01:45'28" |
16.2 | 13'26" | 01:48'25" |