11.8 km | 01:02:29 | 05:18/km日期: 2024-08-06 18:48 - 平均心率: 156 - 卡路里: 732 Cal - 平均步頻: 180
Pace: 04'47" / 04'50" / 05'47" / 04'49" / 05'58" / 04'49" / 04'45" / 06'19" / 04'46" / 07'23" / 04'45" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'06") | 414 / 414 |
| 2 | | 04'48" (+00'06") | 414 / 829 |
| 3 | | 04'43" (+00'01") | 416 / 1245 |
| 4 | | 04'56" (+00'14") | 411 / 1656 |
| 5 | | 04'53" (+00'11") | 415 / 2072 |
| 6 | | 06'53" (+02'11") | 412 / 2484 |
| 7 | | 04'57" (+00'15") | 410 / 2894 |
| 8 | | 04'51" (+00'09") | 416 / 3311 |
| 9 | | 04'45" (+00'03") | 418 / 3729 |
| 10 | | 04'49" (+00'07") | 419 / 4149 |
| 11 | | 04'49" (+00'07") | 414 / 4563 |
| 12 | | 07'34" (+02'52") | 417 / 4981 |
| 13 | | 04'53" (+00'11") | 417 / 5398 |
| 14 | | 04'42" | 418 / 5817 |
| 15 | | 04'48" (+00'06") | 413 / 6231 |
| 16 | | 04'47" (+00'05") | 414 / 6645 |
| 17 | | 04'46" (+00'04") | 411 / 7056 |
| 18 | | 08'12" (+03'30") | 426 / 7483 |
| 19 | | 04'56" (+00'14") | 414 / 7897 |
| 20 | | 04'42" | 418 / 8316 |
| 21 | | 04'47" (+00'05") | 413 / 8730 |
| 22 | | 04'42" | 415 / 9145 |
| 23 | | 04'47" (+00'05") | 416 / 9561 |
| 24 | | 29'32" (+24'50") | 106 / 9668 |
| 25 | | 04'47" (+00'05") | 416 / 10084 |
| 26 | | 04'43" (+00'01") | 419 / 10503 |
| 27 | | 04'44" (+00'02") | 419 / 10922 |
| 28 | | 04'43" (+00'01") | 415 / 11338 |
| 29 | | 04'34" | 419 / 11757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 : 129.13 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'50" | 00:09'37" |
| 3 | 05'47" | 00:15'24" |
| 4 | 04'49" | 00:20'13" |
| 5 | 05'58" | 00:26'11" |
| 6 | 04'49" | 00:31'00" |
| 7 | 04'45" | 00:35'45" |
| 8 | 06'19" | 00:42'04" |
| 9 | 04'46" | 00:46'50" |
| 10 | 07'23" | 00:54'13" |
| 11 | 04'45" | 00:58'58" |
| 11.8 | 04'38" | 01:02'29" |
16064.2 km | 
674.4 km
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