23.3 km | 02:53:58 | 07:28/km日期: 2024-07-27 06:33 - 地點: 中和綜合體育場 - 天氣: 帶一點涼的悶 - 平均心率: 129 - 卡路里: 1481 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 94.2
Pace: 09'15" / 10'48" / 09'10" / 05'03" / 05'01" / 08'29" / 05'39" / 07'47" / 07'05" / 08'44" / 08'23" / 06'01" / 06'06" / 09'36" / 06'18" / 04'29" / 04'31" / 04'55" / 04'34" / 13'32" / 05'51" / 05'38" / 14'06" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+04'48") | 1000 / 1000 |
| 2 | | 10'48" (+06'20") | 1000 / 2000 |
| 3 | | 09'10" (+04'42") | 1000 / 3000 |
| 4 | | 05'02" (+00'34") | 1000 / 4000 |
| 5 | | 05'01" (+00'33") | 1000 / 5000 |
| 6 | | 08'28" (+04'00") | 1000 / 6000 |
| 7 | | 05'39" (+01'11") | 1000 / 7000 |
| 8 | | 07'46" (+03'18") | 1000 / 8000 |
| 9 | | 07'05" (+02'37") | 1000 / 9000 |
| 10 | | 08'43" (+04'15") | 1000 / 10000 |
| 11 | | 08'22" (+03'54") | 1000 / 11000 |
| 12 | | 06'01" (+01'33") | 1000 / 12000 |
| 13 | | 06'05" (+01'37") | 1000 / 13000 |
| 14 | | 09'35" (+05'07") | 1000 / 14000 |
| 15 | | 06'18" (+01'50") | 1000 / 15000 |
| 16 | | 04'28" | 1000 / 16000 |
| 17 | | 04'31" (+00'03") | 1000 / 17000 |
| 18 | | 04'55" (+00'27") | 1000 / 18000 |
| 19 | | 04'33" (+00'05") | 1000 / 19000 |
| 20 | | 13'31" (+09'03") | 1000 / 20000 |
| 21 | | 05'51" (+01'23") | 1000 / 21000 |
| 22 | | 05'37" (+01'09") | 1000 / 22000 |
| 23 | | 14'05" (+09'37") | 1000 / 23000 |
| 24 | | 10'43" (+06'15") | 273 / 23273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
349.97 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1798.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 10'48" | 00:20'03" |
| 3 | 09'10" | 00:29'13" |
| 4 | 05'03" | 00:34'16" |
| 5 | 05'01" | 00:39'17" |
| 6 | 08'29" | 00:47'46" |
| 7 | 05'39" | 00:53'25" |
| 8 | 07'47" | 01:01'12" |
| 9 | 07'05" | 01:08'17" |
| 10 | 08'44" | 01:17'01" |
| 11 | 08'23" | 01:25'24" |
| 12 | 06'01" | 01:31'25" |
| 13 | 06'06" | 01:37'31" |
| 14 | 09'36" | 01:47'07" |
| 15 | 06'18" | 01:53'25" |
| 16 | 04'29" | 01:57'54" |
| 17 | 04'31" | 02:02'25" |
| 18 | 04'55" | 02:07'20" |
| 19 | 04'34" | 02:11'54" |
| 20 | 13'32" | 02:25'26" |
| 21 | 05'51" | 02:31'17" |
| 22 | 05'38" | 02:36'55" |
| 23 | 14'06" | 02:51'01" |
| 23.3 | 10'44" | 02:53'57" |
22239.9 km | 
4977.2 km
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