13.2 km | 01:10:30 | 05:20/km日期: 2024-05-14 04:47 - 總爬升: 192 m - 地點: 加油站<>碧砂漁港 - 天氣: 稍冷有風偶陣雨 - 平均心率: 142 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88.1
Pace: 05'36" / 05'14" / 05'31" / 05'24" / 05'20" / 05'16" / 05'16" / 05'23" / 05'19" / 05'24" / 05'06" / 05'19" / 05'18" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'31") | 1000 / 1000 |
| 2 | | 05'13" (+00'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'24" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+00'18") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'19" (+00'14") | 1000 / 12000 |
| 13 | | 05'18" (+00'13") | 1000 / 13000 |
| 14 | | 05'02" | 209 / 13209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
344.74 km 
母子鱷魚 y拖-三代(淺藍)202404(38) 累積 :
524.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'31" | 00:16'21" |
| 4 | 05'24" | 00:21'45" |
| 5 | 05'20" | 00:27'05" |
| 6 | 05'16" | 00:32'21" |
| 7 | 05'16" | 00:37'37" |
| 8 | 05'23" | 00:43'00" |
| 9 | 05'19" | 00:48'19" |
| 10 | 05'24" | 00:53'43" |
| 11 | 05'06" | 00:58'49" |
| 12 | 05'19" | 01:04'08" |
| 13 | 05'18" | 01:09'26" |
| 13.2 | 05'05" | 01:10'30" |
28009.7 km | 
44.4 km
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