32.5 km | 04:17:42 | 07:56/km日期: 2024-05-11 06:19 - 總爬升: 329 m - 平均心率: 140 - 卡路里: 2182 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 74.8
Pace: 07'35" / 07'32" / 07'20" / 07'30" / 07'26" / 07'26" / 08'54" / 10'50" / 07'54" / 08'24" / 08'15" / 10'47" / 07'31" / 08'14" / 10'11" / 11'48" / 07'54" / 09'21" / 10'19" / 08'03" / 10'30" / 14'22" / 09'49" / 08'15" / 09'33" / 33'20" / 07'18" / 06'28" / 07'45" / 07'47" / 08'29" / 08'14" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'08") | 1000 / 1000 |
| 2 | | 07'31" (+01'04") | 1000 / 2000 |
| 3 | | 07'20" (+00'53") | 1000 / 3000 |
| 4 | | 07'29" (+01'02") | 1000 / 4000 |
| 5 | | 07'26" (+00'59") | 1000 / 5000 |
| 6 | | 07'25" (+00'58") | 1000 / 6000 |
| 7 | | 08'42" (+02'15") | 1000 / 7000 |
| 8 | | 07'43" (+01'16") | 1000 / 8000 |
| 9 | | 07'53" (+01'26") | 1000 / 9000 |
| 10 | | 08'23" (+01'56") | 1000 / 10000 |
| 11 | | 08'15" (+01'48") | 1000 / 11000 |
| 12 | | 09'02" (+02'35") | 1000 / 12000 |
| 13 | | 07'30" (+01'03") | 1000 / 13000 |
| 14 | | 08'14" (+01'47") | 1000 / 14000 |
| 15 | | 08'28" (+02'01") | 1000 / 15000 |
| 16 | | 07'35" (+01'08") | 1000 / 16000 |
| 17 | | 07'53" (+01'26") | 1000 / 17000 |
| 18 | | 09'21" (+02'54") | 1000 / 18000 |
| 19 | | 10'03" (+03'36") | 1000 / 19000 |
| 20 | | 08'03" (+01'36") | 1000 / 20000 |
| 21 | | 09'16" (+02'49") | 1000 / 21000 |
| 22 | | 07'59" (+01'32") | 1000 / 22000 |
| 23 | | 07'00" (+00'33") | 1000 / 23000 |
| 24 | | 06'51" (+00'24") | 1000 / 24000 |
| 25 | | 06'50" (+00'23") | 1000 / 25000 |
| 26 | | 08'38" (+02'11") | 1000 / 26000 |
| 27 | | 07'17" (+00'50") | 1000 / 27000 |
| 28 | | 06'27" | 1000 / 28000 |
| 29 | | 07'21" (+00'54") | 1000 / 29000 |
| 30 | | 07'46" (+01'19") | 1000 / 30000 |
| 31 | | 08'29" (+02'02") | 1000 / 31000 |
| 32 | | 08'14" (+01'47") | 1000 / 32000 |
| 33 | | 07'43" (+01'16") | 447 / 32447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 120.29 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'32" | 00:15'07" |
| 3 | 07'20" | 00:22'27" |
| 4 | 07'30" | 00:29'57" |
| 5 | 07'26" | 00:37'23" |
| 6 | 07'26" | 00:44'49" |
| 7 | 08'54" | 00:53'43" |
| 8 | 10'50" | 01:04'33" |
| 9 | 07'54" | 01:12'27" |
| 10 | 08'24" | 01:20'51" |
| 11 | 08'15" | 01:29'06" |
| 12 | 10'47" | 01:39'53" |
| 13 | 07'31" | 01:47'24" |
| 14 | 08'14" | 01:55'38" |
| 15 | 10'11" | 02:05'49" |
| 16 | 11'48" | 02:17'37" |
| 17 | 07'54" | 02:25'31" |
| 18 | 09'21" | 02:34'52" |
| 19 | 10'19" | 02:45'11" |
| 20 | 08'03" | 02:53'14" |
| 21 | 10'30" | 03:03'44" |
| 22 | 14'22" | 03:18'06" |
| 23 | 09'49" | 03:27'55" |
| 24 | 08'15" | 03:36'10" |
| 25 | 09'33" | 03:45'43" |
| 26 | 33'20" | 04:19'03" |
| 27 | 07'18" | 04:26'21" |
| 28 | 06'28" | 04:32'49" |
| 29 | 07'45" | 04:40'34" |
| 30 | 07'47" | 04:48'21" |
| 31 | 08'29" | 04:56'50" |
| 32 | 08'14" | 05:05'04" |
| 32.4 | 00'02" | 05:05'05" |
6298.9 km | 
148.6 km
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