10.0 km | 00:50:24 | 05:02/km日期: 2023-09-14 04:38 - 平均心率: 173 - 卡路里: 609 Cal - 平均步頻: 168
Pace: 05'19" / 04'52" / 04'53" / 04'45" / 04'43" / 05'13" / 04'43" / 05'38" / 05'10" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'30") | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 04'53" (+00'11") | 1000 / 3000 |
| 4 | | 04'45" (+00'03") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 05'13" (+00'31") | 1000 / 6000 |
| 7 | | 04'43" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'56") | 1000 / 8000 |
| 9 | | 05'10" (+00'28") | 1000 / 9000 |
| 10 | | 05'09" (+00'27") | 1000 / 10000 |
| 11 | | 05'04" (+00'22") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
215.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'52" | 00:10'11" |
| 3 | 04'53" | 00:15'04" |
| 4 | 04'45" | 00:19'49" |
| 5 | 04'43" | 00:24'32" |
| 6 | 05'13" | 00:29'45" |
| 7 | 04'43" | 00:34'28" |
| 8 | 05'38" | 00:40'06" |
| 9 | 05'10" | 00:45'16" |
| 10 | 05'10" | 00:50'26" |
| 10.0 | 04'37" | 00:50'30" |
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