11.1 km | 00:50:28 | 04:34/km日期: 2023-03-16 04:32 - 平均心率: 160 - 卡路里: 570 Cal - 平均步頻: 178
Pace: 05'32" / 04'52" / 04'33" / 04'34" / 04'27" / 04'24" / 04'21" / 04'21" / 04'31" / 04'24" / 04'24" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'02") | 1000 / 1000 |
| 2 | | 04'52" (+00'32") | 1000 / 2000 |
| 3 | | 04'32" (+00'12") | 1000 / 3000 |
| 4 | | 04'34" (+00'14") | 1000 / 4000 |
| 5 | | 04'26" (+00'06") | 1000 / 5000 |
| 6 | | 04'23" (+00'03") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 04'21" (+00'01") | 1000 / 8000 |
| 9 | | 04'30" (+00'10") | 1000 / 9000 |
| 10 | | 04'24" (+00'04") | 1000 / 10000 |
| 11 | | 04'23" (+00'03") | 1000 / 11000 |
| 12 | | 04'50" (+00'30") | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
247.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'52" | 00:10'24" |
| 3 | 04'33" | 00:14'57" |
| 4 | 04'34" | 00:19'31" |
| 5 | 04'27" | 00:23'58" |
| 6 | 04'24" | 00:28'22" |
| 7 | 04'21" | 00:32'43" |
| 8 | 04'21" | 00:37'04" |
| 9 | 04'31" | 00:41'35" |
| 10 | 04'24" | 00:45'59" |
| 11 | 04'24" | 00:50'23" |
| 11.1 | 04'54" | 00:50'38" |
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