林振乾 2024/10/19 訓練日誌

林振乾新北市
ID 605836

33 位追隨者

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林振乾

57.4 km | 11:08:29 | 11:38/km

日期: 2024-10-19 07:43 - 總爬升: 1054 m - 天氣: 晴時多雲下雨 - 平均心率: 135 - 卡路里: 4375 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 89.1

Pace: 08'49" / 08'10" / 08'32" / 09'31" / 09'03" / 10'14" / 09'09" / 10'09" / 09'38" / 10'10" / 12'56" / 11'03" / 11'03" / 12'09" / 13'55" / 12'35" / 10'49" / 07'43" / 11'16" / 10'38" / 08'21" / 10'25" / 11'43" / 12'22" / 12'04" / 09'11" / 12'03" / 52'46" / 12'54" / 11'13" / 12'16" / 13'58" / 12'44" / 12'22" / 13'50" / 13'20" / 10'18" / 10'11" / 11'17" / 10'43" / 12'00" / 10'08" / 12'36" / 11'23" / 11'57" / 11'27" / 11'15" / 19'02" / 15'08" / 14'26" / 13'05" / 12'35" / 14'29" / 13'41" / 14'22" / 13'41" / 13'16" / 12'18" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'49"

(08'49")

08'49" (+01'07")

1000 / 1000

08'09"

(16'59")

08'09" (+00'27")

1000 / 2000

08'32"

(25'31")

08'32" (+00'50")

1000 / 3000

09'30"

(35'02")

09'30" (+01'48")

1000 / 4000

09'02"

(44'05")

09'02" (+01'20")

1000 / 5000

展開計圈分析

10'14"

(54'19")

10'14" (+02'32")

1000 / 6000

09'08"

(01:03'28")

09'08" (+01'26")

1000 / 7000

10'08"

(01:13'37")

10'08" (+02'26")

1000 / 8000

09'38"

(01:23'15")

09'38" (+01'56")

1000 / 9000

10'10"

(01:33'25")

10'10" (+02'28")

1000 / 10000

12'55"

(01:46'21")

12'55" (+05'13")

1000 / 11000

11'03"

(01:57'24")

11'03" (+03'21")

1000 / 12000

11'02"

(02:08'27")

11'02" (+03'20")

1000 / 13000

12'08"

(02:20'36")

12'08" (+04'26")

1000 / 14000

13'55"

(02:34'31")

13'55" (+06'13")

1000 / 15000

12'35"

(02:47'06")

12'35" (+04'53")

1000 / 16000

10'48"

(02:57'55")

10'48" (+03'06")

1000 / 17000

07'42"

(03:05'38")

07'42"

1000 / 18000

11'16"

(03:16'54")

11'16" (+03'34")

1000 / 19000

10'38"

(03:27'33")

10'38" (+02'56")

1000 / 20000

08'20"

(03:35'53")

08'20" (+00'38")

1000 / 21000

10'24"

(03:46'18")

10'24" (+02'42")

1000 / 22000

11'43"

(03:58'01")

11'43" (+04'01")

1000 / 23000

12'22"

(04:10'24")

12'22" (+04'40")

1000 / 24000

12'03"

(04:22'27")

12'03" (+04'21")

1000 / 25000

09'11"

(04:31'38")

09'11" (+01'29")

1000 / 26000

12'02"

(04:43'41")

12'02" (+04'20")

1000 / 27000

14'04"

(04:57'45")

14'04" (+06'22")

1000 / 28000

12'54"

(05:10'39")

12'54" (+05'12")

1000 / 29000

11'13"

(05:21'52")

11'13" (+03'31")

1000 / 30000

12'16"

(05:34'09")

12'16" (+04'34")

1000 / 31000

13'57"

(05:48'07")

13'57" (+06'15")

1000 / 32000

12'43"

(06:00'50")

12'43" (+05'01")

1000 / 33000

12'22"

(06:13'12")

12'22" (+04'40")

1000 / 34000

13'50"

(06:27'03")

13'50" (+06'08")

1000 / 35000

13'19"

(06:40'22")

13'19" (+05'37")

1000 / 36000

10'18"

(06:50'41")

10'18" (+02'36")

1000 / 37000

10'10"

(07:00'52")

10'10" (+02'28")

1000 / 38000

11'17"

(07:12'09")

11'17" (+03'35")

1000 / 39000

10'42"

(07:22'52")

10'42" (+03'00")

1000 / 40000

11'59"

(07:34'51")

11'59" (+04'17")

1000 / 41000

10'08"

(07:45'00")

10'08" (+02'26")

1000 / 42000

12'36"

(07:57'36")

12'36" (+04'54")

1000 / 43000

11'22"

(08:08'58")

11'22" (+03'40")

1000 / 44000

11'57"

(08:20'55")

11'57" (+04'15")

1000 / 45000

11'27"

(08:32'23")

11'27" (+03'45")

1000 / 46000

11'15"

(08:43'38")

11'15" (+03'33")

1000 / 47000

14'42"

(08:58'20")

14'42" (+07'00")

1000 / 48000

15'08"

(09:13'29")

15'08" (+07'26")

1000 / 49000

14'25"

(09:27'54")

14'25" (+06'43")

1000 / 50000

13'05"

(09:41'00")

13'05" (+05'23")

1000 / 51000

12'35"

(09:53'35")

12'35" (+04'53")

1000 / 52000

14'29"

(10:08'04")

14'29" (+06'47")

1000 / 53000

13'40"

(10:21'44")

13'40" (+05'58")

1000 / 54000

14'22"

(10:36'06")

14'22" (+06'40")

1000 / 55000

13'41"

(10:49'48")

13'41" (+05'59")

1000 / 56000

13'15"

(11:03'03")

13'15" (+05'33")

1000 / 57000

05'25"

(11:08'29")

12'17" (+04'35")

441 / 57441

陪老婆練習北宜超馬，結果我山路練不夠，腳爆了，影響老婆練習時間。

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

10月累積里程 : 190.71 km

TCX 2.0 上傳 | 1 month ago

cliff, 顧冠緯和其他 23 人說推

留言

觀看另 8 則留言

彭榮意超強的，👍

2024-10-23 00:23 ·

1 個人推

顧冠緯這條路線也是我夢想的一條只是都是一個人運動那裡車多有點猶豫😔超強的🔥棒棒👍👍👍

2024-10-25 13:20 ·

1 個人推


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'49"	00:08'49"
2	08'10"	00:16'59"
3	08'32"	00:25'31"
4	09'31"	00:35'02"
5	09'03"	00:44'05"
6	10'14"	00:54'19"
7	09'09"	01:03'28"
8	10'09"	01:13'37"
9	09'38"	01:23'15"
10	10'10"	01:33'25"
11	12'56"	01:46'21"
12	11'03"	01:57'24"
13	11'03"	02:08'27"
14	12'09"	02:20'36"
15	13'55"	02:34'31"
16	12'35"	02:47'06"
17	10'49"	02:57'55"
18	07'43"	03:05'38"
19	11'16"	03:16'54"
20	10'38"	03:27'32"
21	08'21"	03:35'53"
22	10'25"	03:46'18"
23	11'43"	03:58'01"
24	12'22"	04:10'23"
25	12'04"	04:22'27"
26	09'11"	04:31'38"
27	12'03"	04:43'41"
28	52'46"	05:36'27"
29	12'54"	05:49'21"
30	11'13"	06:00'34"
31	12'16"	06:12'50"
32	13'58"	06:26'48"
33	12'44"	06:39'32"
34	12'22"	06:51'54"
35	13'50"	07:05'44"
36	13'20"	07:19'04"
37	10'18"	07:29'22"
38	10'11"	07:39'33"
39	11'17"	07:50'50"
40	10'43"	08:01'33"
41	12'00"	08:13'33"
42	10'08"	08:23'41"
43	12'36"	08:36'17"
44	11'23"	08:47'40"
45	11'57"	08:59'37"
46	11'27"	09:11'04"
47	11'15"	09:22'19"
48	19'02"	09:41'21"
49	15'08"	09:56'29"
50	14'26"	10:10'55"
51	13'05"	10:24'00"
52	12'35"	10:36'35"
53	14'29"	10:51'04"
54	13'41"	11:04'45"
55	14'22"	11:19'07"
56	13'41"	11:32'48"
57	13'16"	11:46'04"
57.4	12'15"	11:51'29"