15.0 km | 01:04:17 | 04:16/km日期: 2023-06-12 04:27 - 平均心率: 167 - 卡路里: 764 Cal - 平均步頻: 182
Pace: 04'45" / 04'26" / 04'28" / 04'22" / 04'27" / 04'26" / 04'20" / 04'13" / 04'12" / 04'09" / 04'04" / 04'09" / 04'07" / 03'58" / 04'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'44") | 1000 / 1000 |
| 2 | | 04'26" (+00'29") | 1000 / 2000 |
| 3 | | 04'27" (+00'30") | 1000 / 3000 |
| 4 | | 04'22" (+00'25") | 1000 / 4000 |
| 5 | | 04'26" (+00'29") | 1000 / 5000 |
| 6 | | 04'26" (+00'29") | 1000 / 6000 |
| 7 | | 04'19" (+00'22") | 1000 / 7000 |
| 8 | | 04'13" (+00'16") | 1000 / 8000 |
| 9 | | 04'12" (+00'15") | 1000 / 9000 |
| 10 | | 04'08" (+00'11") | 1000 / 10000 |
| 11 | | 04'04" (+00'07") | 1000 / 11000 |
| 12 | | 04'08" (+00'11") | 1000 / 12000 |
| 13 | | 04'07" (+00'10") | 1000 / 13000 |
| 14 | | 03'57" | 1000 / 14000 |
| 15 | | 04'09" (+00'12") | 1000 / 15000 |
| 16 | | 04'09" (+00'12") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 220.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'26" | 00:09'11" |
| 3 | 04'28" | 00:13'39" |
| 4 | 04'22" | 00:18'01" |
| 5 | 04'27" | 00:22'28" |
| 6 | 04'26" | 00:26'54" |
| 7 | 04'20" | 00:31'14" |
| 8 | 04'13" | 00:35'27" |
| 9 | 04'12" | 00:39'39" |
| 10 | 04'09" | 00:43'48" |
| 11 | 04'04" | 00:47'52" |
| 12 | 04'09" | 00:52'01" |
| 13 | 04'07" | 00:56'08" |
| 14 | 03'58" | 01:00'06" |
| 15 | 04'10" | 01:04'16" |
| 15.0 | 04'04" | 01:04'22" |
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