28.0 km | 03:41:00 | 07:52/km日期: 2024-04-27 05:15 - 總爬升: 295 m - 平均心率: 135 - 卡路里: 1799 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 94.3
Pace: 07'44" / 07'04" / 07'17" / 07'04" / 08'03" / 07'10" / 07'19" / 07'24" / 09'02" / 08'17" / 08'19" / 09'29" / 13'46" / 07'32" / 10'16" / 11'01" / 10'18" / 07'37" / 16'46" / 08'33" / 14'58" / 13'55" / 08'37" / 10'05" / 09'03" / 08'44" / 10'21" / 09'15" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'12") | 1000 / 1000 |
| 2 | | 07'04" | 1000 / 2000 |
| 3 | | 07'16" (+00'12") | 1000 / 3000 |
| 4 | | 07'04" | 1000 / 4000 |
| 5 | | 07'22" (+00'18") | 1000 / 5000 |
| 6 | | 07'09" (+00'05") | 1000 / 6000 |
| 7 | | 07'19" (+00'15") | 1000 / 7000 |
| 8 | | 07'23" (+00'19") | 1000 / 8000 |
| 9 | | 07'40" (+00'36") | 1000 / 9000 |
| 10 | | 07'34" (+00'30") | 1000 / 10000 |
| 11 | | 07'26" (+00'22") | 1000 / 11000 |
| 12 | | 08'10" (+01'06") | 1000 / 12000 |
| 13 | | 07'39" (+00'35") | 1000 / 13000 |
| 14 | | 07'31" (+00'27") | 1000 / 14000 |
| 15 | | 08'00" (+00'56") | 1000 / 15000 |
| 16 | | 08'03" (+00'59") | 1000 / 16000 |
| 17 | | 07'53" (+00'49") | 1000 / 17000 |
| 18 | | 07'37" (+00'33") | 1000 / 18000 |
| 19 | | 10'26" (+03'22") | 1000 / 19000 |
| 20 | | 07'40" (+00'36") | 1000 / 20000 |
| 21 | | 09'41" (+02'37") | 1000 / 21000 |
| 22 | | 08'40" (+01'36") | 1000 / 22000 |
| 23 | | 08'37" (+01'33") | 1000 / 23000 |
| 24 | | 08'03" (+00'59") | 1000 / 24000 |
| 25 | | 09'03" (+01'59") | 1000 / 25000 |
| 26 | | 08'00" (+00'56") | 1000 / 26000 |
| 27 | | 07'08" (+00'04") | 1000 / 27000 |
| 28 | | 07'41" (+00'37") | 1000 / 28000 |
| 29 | | 07'32" (+00'28") | 46 / 28046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 149.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'04" | 00:14'48" |
| 3 | 07'17" | 00:22'05" |
| 4 | 07'04" | 00:29'09" |
| 5 | 08'03" | 00:37'12" |
| 6 | 07'10" | 00:44'22" |
| 7 | 07'19" | 00:51'41" |
| 8 | 07'24" | 00:59'05" |
| 9 | 09'02" | 01:08'07" |
| 10 | 08'17" | 01:16'24" |
| 11 | 08'19" | 01:24'43" |
| 12 | 09'29" | 01:34'12" |
| 13 | 13'46" | 01:47'58" |
| 14 | 07'32" | 01:55'30" |
| 15 | 10'16" | 02:05'46" |
| 16 | 11'01" | 02:16'47" |
| 17 | 10'18" | 02:27'05" |
| 18 | 07'37" | 02:34'42" |
| 19 | 16'46" | 02:51'28" |
| 20 | 08'33" | 03:00'01" |
| 21 | 14'58" | 03:14'59" |
| 22 | 13'55" | 03:28'54" |
| 23 | 08'37" | 03:37'31" |
| 24 | 10'05" | 03:47'36" |
| 25 | 09'03" | 03:56'39" |
| 26 | 08'44" | 04:05'23" |
| 27 | 10'21" | 04:15'44" |
| 28 | 09'15" | 04:24'59" |
| 28.0 | 00'21" | 04:25'00" |
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