12.1 km | 00:51:11 | 04:14/km日期: 2023-02-15 04:36 - 平均心率: 167 - 卡路里: 625 Cal - 平均步頻: 182
Pace: 04'31" / 04'15" / 04'16" / 04'13" / 04'19" / 04'16" / 04'12" / 04'04" / 04'14" / 04'10" / 04'19" / 04'18" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'19") | 1000 / 1000 |
| 2 | | 04'15" (+00'12") | 1000 / 2000 |
| 3 | | 04'15" (+00'12") | 1000 / 3000 |
| 4 | | 04'12" (+00'09") | 1000 / 4000 |
| 5 | | 04'19" (+00'16") | 1000 / 5000 |
| 6 | | 04'16" (+00'13") | 1000 / 6000 |
| 7 | | 04'11" (+00'08") | 1000 / 7000 |
| 8 | | 04'03" | 1000 / 8000 |
| 9 | | 04'14" (+00'11") | 1000 / 9000 |
| 10 | | 04'10" (+00'07") | 1000 / 10000 |
| 11 | | 04'18" (+00'15") | 1000 / 11000 |
| 12 | | 04'18" (+00'15") | 1000 / 12000 |
| 13 | | 03'44" | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
210.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'15" | 00:08'46" |
| 3 | 04'16" | 00:13'02" |
| 4 | 04'13" | 00:17'15" |
| 5 | 04'19" | 00:21'34" |
| 6 | 04'16" | 00:25'50" |
| 7 | 04'12" | 00:30'02" |
| 8 | 04'04" | 00:34'06" |
| 9 | 04'14" | 00:38'20" |
| 10 | 04'10" | 00:42'30" |
| 11 | 04'19" | 00:46'49" |
| 12 | 04'18" | 00:51'07" |
| 12.1 | 03'43" | 00:51'20" |
留言 
展開計圈分析
