21.1 km | 02:21:39 | 06:42/km日期: 2024-03-16 05:17 - 平均心率: 136 - 卡路里: 1355 Cal - 溫度: 17°C - 濕度: 96.6
Pace: 07'28" / 07'03" / 07'15" / 07'04" / 08'10" / 06'53" / 06'43" / 06'39" / 08'03" / 06'39" / 06'39" / 06'29" / 08'21" / 06'27" / 06'21" / 07'14" / 06'21" / 06'21" / 07'35" / 06'29" / 07'25" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'08") | 1000 / 1000 |
| 2 | | 07'02" (+00'42") | 1000 / 2000 |
| 3 | | 07'14" (+00'54") | 1000 / 3000 |
| 4 | | 07'04" (+00'44") | 1000 / 4000 |
| 5 | | 07'05" (+00'45") | 1000 / 5000 |
| 6 | | 06'53" (+00'33") | 1000 / 6000 |
| 7 | | 06'42" (+00'22") | 1000 / 7000 |
| 8 | | 06'38" (+00'18") | 1000 / 8000 |
| 9 | | 06'41" (+00'21") | 1000 / 9000 |
| 10 | | 06'39" (+00'19") | 1000 / 10000 |
| 11 | | 06'39" (+00'19") | 1000 / 11000 |
| 12 | | 06'28" (+00'08") | 1000 / 12000 |
| 13 | | 06'36" (+00'16") | 1000 / 13000 |
| 14 | | 06'27" (+00'07") | 1000 / 14000 |
| 15 | | 06'20" | 1000 / 15000 |
| 16 | | 06'34" (+00'14") | 1000 / 16000 |
| 17 | | 06'21" (+00'01") | 1000 / 17000 |
| 18 | | 06'21" (+00'01") | 1000 / 18000 |
| 19 | | 06'36" (+00'16") | 1000 / 19000 |
| 20 | | 06'29" (+00'09") | 1000 / 20000 |
| 21 | | 06'29" (+00'09") | 1000 / 21000 |
| 22 | | 06'12" | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
160.94 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'03" | 00:14'31" |
| 3 | 07'15" | 00:21'46" |
| 4 | 07'04" | 00:28'50" |
| 5 | 08'10" | 00:37'00" |
| 6 | 06'53" | 00:43'53" |
| 7 | 06'43" | 00:50'36" |
| 8 | 06'39" | 00:57'15" |
| 9 | 08'03" | 01:05'18" |
| 10 | 06'39" | 01:11'57" |
| 11 | 06'39" | 01:18'36" |
| 12 | 06'29" | 01:25'05" |
| 13 | 08'21" | 01:33'26" |
| 14 | 06'27" | 01:39'53" |
| 15 | 06'21" | 01:46'14" |
| 16 | 07'14" | 01:53'28" |
| 17 | 06'21" | 01:59'49" |
| 18 | 06'21" | 02:06'10" |
| 19 | 07'35" | 02:13'45" |
| 20 | 06'29" | 02:20'14" |
| 21 | 07'25" | 02:27'39" |
| 21.1 | 06'12" | 02:28'22" |
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