12.0 km | 00:53:45 | 04:28/km日期: 2023-05-19 04:34 - 平均心率: 160 - 卡路里: 640 Cal - 平均步頻: 180
Pace: 04'30" / 04'25" / 04'57" / 04'33" / 04'19" / 04'07" / 04'23" / 04'40" / 04'47" / 04'35" / 04'32" / 04'24" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'14") | 1000 / 1000 |
| 2 | | 04'25" (+00'18") | 1000 / 2000 |
| 3 | | 04'56" (+00'49") | 1000 / 3000 |
| 4 | | 04'33" (+00'26") | 1000 / 4000 |
| 5 | | 04'18" (+00'11") | 1000 / 5000 |
| 6 | | 04'07" | 1000 / 6000 |
| 7 | | 04'22" (+00'15") | 1000 / 7000 |
| 8 | | 04'40" (+00'33") | 1000 / 8000 |
| 9 | | 04'25" (+00'18") | 1000 / 9000 |
| 10 | | 04'34" (+00'27") | 1000 / 10000 |
| 11 | | 04'31" (+00'24") | 1000 / 11000 |
| 12 | | 04'24" (+00'17") | 1000 / 12000 |
| 13 | | 03'32" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
222.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'25" | 00:08'55" |
| 3 | 04'57" | 00:13'52" |
| 4 | 04'33" | 00:18'25" |
| 5 | 04'19" | 00:22'44" |
| 6 | 04'07" | 00:26'51" |
| 7 | 04'23" | 00:31'14" |
| 8 | 04'40" | 00:35'54" |
| 9 | 04'47" | 00:40'41" |
| 10 | 04'35" | 00:45'16" |
| 11 | 04'32" | 00:49'48" |
| 12 | 04'24" | 00:54'12" |
| 12.0 | 04'11" | 00:54'16" |
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