16.2 km | 02:12:02 | 08:09/km日期: 2024-04-19 22:31 - 地點: 中正橋->福和橋 - 天氣: 涼 - 平均心率: 113 - 卡路里: 999 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 83.8
Pace: 07'46" / 09'52" / 06'04" / 07'32" / 06'43" / 07'24" / 10'56" / 06'28" / 07'38" / 06'33" / 09'04" / 07'07" / 08'59" / 07'15" / 09'00" / 11'11" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'43") | 1000 / 1000 |
| 2 | | 09'51" (+03'48") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 07'32" (+01'29") | 1000 / 4000 |
| 5 | | 06'43" (+00'40") | 1000 / 5000 |
| 6 | | 07'24" (+01'21") | 1000 / 6000 |
| 7 | | 10'55" (+04'52") | 1000 / 7000 |
| 8 | | 06'28" (+00'25") | 1000 / 8000 |
| 9 | | 07'38" (+01'35") | 1000 / 9000 |
| 10 | | 06'32" (+00'29") | 1000 / 10000 |
| 11 | | 09'03" (+03'00") | 1000 / 11000 |
| 12 | | 07'07" (+01'04") | 1000 / 12000 |
| 13 | | 08'58" (+02'55") | 1000 / 13000 |
| 14 | | 07'15" (+01'12") | 1000 / 14000 |
| 15 | | 09'00" (+02'57") | 1000 / 15000 |
| 16 | | 11'11" (+05'08") | 1000 / 16000 |
| 17 | | 12'37" (+06'34") | 198 / 16198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
406.62 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 09'52" | 00:17'38" |
| 3 | 06'04" | 00:23'42" |
| 4 | 07'32" | 00:31'14" |
| 5 | 06'43" | 00:37'57" |
| 6 | 07'24" | 00:45'21" |
| 7 | 10'56" | 00:56'17" |
| 8 | 06'28" | 01:02'45" |
| 9 | 07'38" | 01:10'23" |
| 10 | 06'33" | 01:16'56" |
| 11 | 09'04" | 01:26'00" |
| 12 | 07'07" | 01:33'07" |
| 13 | 08'59" | 01:42'06" |
| 14 | 07'15" | 01:49'21" |
| 15 | 09'00" | 01:58'21" |
| 16 | 11'11" | 02:09'32" |
| 16.2 | 12'42" | 02:12'03" |
22239.9 km | 
4977.2 km
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