10.0 km | 01:16:46 | 07:40/km日期: 2024-04-12 06:00 - 卡路里: 540 Cal - 總步數: 13778 - 平均步頻: 179 - 平均步幅: 72 cm - 溫度: 23°C - 濕度: 86.2
Pace: 09'15" / 07'33" / 07'08" / 08'04" / 07'15" / 07'13" / 07'24" / 07'21" / 07'26" / 07'57" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'15" (+02'09") | 1000 / 1000 | 176 / 61 |
2 | | 07'33" (+00'27") | 1002 / 2003 | 182 / 72 |
3 | | 07'06" | 1002 / 3005 | 181 / 77 |
4 | | 08'04" (+00'58") | 1000 / 4006 | 174 / 70 |
5 | | 07'16" (+00'10") | 1001 / 5007 | 179 / 76 |
6 | | 07'15" (+00'09") | 1002 / 6009 | 178 / 77 |
7 | | 07'24" (+00'18") | 1000 / 7010 | 181 / 74 |
8 | | 07'20" (+00'14") | 1000 / 8010 | 181 / 74 |
9 | | 07'28" (+00'22") | 1000 / 9010 | 182 / 73 |
10 | | 08'01" (+00'55") | 990 / 10000 | 175 / 70 |
4月累積里程 :
538.01 km 034丫拖母子鱷魚20231127 母子鱷魚 累積 :
2089.3 kmMW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 07'33" | 00:16'48" |
3 | 07'08" | 00:23'56" |
4 | 08'04" | 00:32'00" |
5 | 07'15" | 00:39'15" |
6 | 07'13" | 00:46'28" |
7 | 07'24" | 00:53'52" |
8 | 07'21" | 01:01'13" |
9 | 07'26" | 01:08'39" |
10 | 07'57" | 01:16'36" |
10.0 | 185'11" | 01:16'46" |