21.1 km | 02:29:34 | 07:05/km日期: 2024-04-05 05:50 - 卡路里: 1139 Cal - 總步數: 27472 - 平均步頻: 183 - 平均步幅: 76 cm - 溫度: 19°C - 濕度: 93.7
Pace: 08'12" / 07'58" / 07'33" / 07'37" / 07'16" / 07'09" / 07'11" / 07'19" / 06'51" / 06'44" / 06'41" / 06'14" / 06'32" / 06'49" / 06'59" / 06'49" / 06'46" / 06'28" / 06'46" / 07'12" / 07'17" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'11" (+01'52") | 1000 / 1000 | 180 / 67 |
2 | | 07'57" (+01'38") | 1001 / 2001 | 180 / 69 |
3 | | 07'33" (+01'14") | 1001 / 3003 | 179 / 73 |
4 | | 07'41" (+01'22") | 1001 / 4004 | 180 / 72 |
5 | | 07'13" (+00'54") | 1001 / 5006 | 181 / 76 |
6 | | 07'13" (+00'54") | 1002 / 6008 | 182 / 75 |
7 | | 07'08" (+00'49") | 1001 / 7010 | 181 / 77 |
8 | | 07'20" (+01'01") | 1000 / 8010 | 182 / 74 |
9 | | 06'53" (+00'34") | 1001 / 9012 | 184 / 78 |
10 | | 06'44" (+00'25") | 1000 / 10013 | 185 / 79 |
11 | | 06'38" (+00'19") | 1002 / 11016 | 186 / 80 |
12 | | 06'19" | 1002 / 12018 | 186 / 84 |
13 | | 06'32" (+00'13") | 1002 / 13021 | 187 / 81 |
14 | | 06'51" (+00'32") | 1001 / 14022 | 186 / 78 |
15 | | 06'56" (+00'37") | 1000 / 15023 | 184 / 78 |
16 | | 06'50" (+00'31") | 1000 / 16023 | 184 / 79 |
17 | | 06'45" (+00'26") | 1002 / 17026 | 186 / 79 |
18 | | 06'32" (+00'13") | 1001 / 18027 | 186 / 82 |
19 | | 06'51" (+00'32") | 1000 / 19028 | 185 / 78 |
20 | | 07'09" (+00'50") | 1000 / 20029 | 183 / 75 |
21 | | 07'18" (+00'59") | 1001 / 21030 | 182 / 74 |
22 | | 08'28" (+02'09") | 74 / 21104 | 180 / 65 |
4月累積里程 :
538.01 km 034丫拖母子鱷魚20231127 母子鱷魚 累積 :
2089.3 kmMW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'58" | 00:16'10" |
3 | 07'33" | 00:23'43" |
4 | 07'37" | 00:31'20" |
5 | 07'16" | 00:38'36" |
6 | 07'09" | 00:45'45" |
7 | 07'11" | 00:52'56" |
8 | 07'19" | 01:00'15" |
9 | 06'51" | 01:07'06" |
10 | 06'44" | 01:13'50" |
11 | 06'41" | 01:20'31" |
12 | 06'14" | 01:26'45" |
13 | 06'32" | 01:33'17" |
14 | 06'49" | 01:40'06" |
15 | 06'59" | 01:47'05" |
16 | 06'49" | 01:53'54" |
17 | 06'46" | 02:00'40" |
18 | 06'28" | 02:07'08" |
19 | 06'46" | 02:13'54" |
20 | 07'12" | 02:21'06" |
21 | 07'17" | 02:28'23" |
21.1 | 11'09" | 02:29'34" |