12.3 km | 00:58:51 | 04:48/km日期: 2024-03-07 18:02 - 平均心率: 137 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 77
Pace: 04'57" / 04'47" / 04'57" / 04'44" / 04'47" / 04'38" / 04'39" / 04'36" / 08'36" / 05'05" / 04'47" / 04'39" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'20") | 1000 / 1000 |
| 2 | | 04'47" (+00'11") | 1000 / 2000 |
| 3 | | 04'56" (+00'20") | 1000 / 3000 |
| 4 | | 04'43" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'11") | 1000 / 5000 |
| 6 | | 04'37" (+00'01") | 1000 / 6000 |
| 7 | | 04'38" (+00'02") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'55" (+00'19") | 1000 / 9000 |
| 10 | | 05'04" (+00'28") | 1000 / 10000 |
| 11 | | 04'47" (+00'11") | 1000 / 11000 |
| 12 | | 04'38" (+00'02") | 1000 / 12000 |
| 13 | | 05'14" (+00'38") | 258 / 12258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
284.29 km 
saucony axon3 累積 :
1346.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'47" | 00:09'44" |
| 3 | 04'57" | 00:14'41" |
| 4 | 04'44" | 00:19'25" |
| 5 | 04'47" | 00:24'12" |
| 6 | 04'38" | 00:28'50" |
| 7 | 04'39" | 00:33'29" |
| 8 | 04'36" | 00:38'05" |
| 9 | 08'36" | 00:46'41" |
| 10 | 05'05" | 00:51'46" |
| 11 | 04'47" | 00:56'33" |
| 12 | 04'39" | 01:01'12" |
| 12.3 | 05'13" | 01:02'33" |
27512.0 km | 
3618.7 km
展開計圈分析
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