10.0 km | 01:09:03 | 06:54/km日期: 2024-03-02 06:16 - 總爬升: 226 m - 卡路里: 539 Cal - 總步數: 13178 - 平均步頻: 190 - 平均步幅: 75 cm - 溫度: 11°C - 濕度: 90.6
Pace: 05'50" / 06'54" / 07'12" / 06'50" / 07'00" / 06'46" / 07'04" / 06'45" / 06'59" / 06'51" / 00'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" | 1002 / 1002 | 192 / 87 |
2 | | 06'58" (+01'03") | 1001 / 2003 | 193 / 73 |
3 | | 07'14" (+01'19") | 1000 / 3003 | 187 / 73 |
4 | | 06'56" (+01'01") | 1001 / 4004 | 190 / 75 |
5 | | 06'58" (+01'03") | 1000 / 5005 | 191 / 74 |
6 | | 07'00" (+01'05") | 1001 / 6006 | 187 / 75 |
7 | | 07'04" (+01'09") | 1001 / 7008 | 192 / 73 |
8 | | 06'52" (+00'57") | 1002 / 8010 | 191 / 75 |
9 | | 07'01" (+01'06") | 1001 / 9012 | 191 / 74 |
10 | | 07'01" (+01'06") | 986 / 9998 | 190 / 74 |
3月累積里程 :
504.22 km 034丫拖母子鱷魚20231127 母子鱷魚 累積 :
2089.3 kmMW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'54" | 00:12'44" |
3 | 07'12" | 00:19'56" |
4 | 06'50" | 00:26'46" |
5 | 07'00" | 00:33'46" |
6 | 06'46" | 00:40'32" |
7 | 07'04" | 00:47'36" |
8 | 06'45" | 00:54'21" |
9 | 06'59" | 01:01'20" |
10 | 06'51" | 01:08'11" |
10.0 | -619'-2" | 01:09'03" |