13.0 km | 01:19:23 | 06:06/km日期: 2024-01-21 21:41 - 平均心率: 114 - 卡路里: 349 Cal - 平均步頻: 178
Pace: 06'02" / 05'48" / 05'56" / 05'58" / 06'02" / 06'12" / 06'07" / 06'13" / 06'05" / 06'13" / 06'15" / 06'15" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'12") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 05'57" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 06'12" (+00'24") | 1000 / 6000 |
| 7 | | 06'05" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" (+00'25") | 1000 / 8000 |
| 9 | | 06'04" (+00'16") | 1000 / 9000 |
| 10 | | 06'12" (+00'24") | 1000 / 10000 |
| 11 | | 06'15" (+00'27") | 1000 / 11000 |
| 12 | | 06'15" (+00'27") | 1000 / 12000 |
| 13 | | 06'15" (+00'27") | 1000 / 13000 |
| 14 | | 04'50" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 309.50 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'56" | 00:17'46" |
| 4 | 05'58" | 00:23'44" |
| 5 | 06'02" | 00:29'46" |
| 6 | 06'12" | 00:35'58" |
| 7 | 06'07" | 00:42'05" |
| 8 | 06'13" | 00:48'18" |
| 9 | 06'05" | 00:54'23" |
| 10 | 06'13" | 01:00'36" |
| 11 | 06'15" | 01:06'51" |
| 12 | 06'15" | 01:13'06" |
| 13 | 06'16" | 01:19'22" |
| 13.0 | 05'26" | 01:19'26" |
27958.1 km | 
44.4 km
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