21.2 km | 02:56:50 | 08:20/km日期: 2023-11-24 21:52 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 137 - 卡路里: 1331 Cal - 平均步頻: 146
Pace: 08'16" / 06'56" / 06'54" / 07'00" / 07'27" / 07'12" / 07'22" / 07'19" / 07'54" / 07'55" / 08'16" / 09'02" / 08'01" / 08'59" / 07'46" / 07'49" / 07'47" / 07'50" / 07'49" / 12'22" / 14'33" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'54") | 400 / 400 |
| 2 | | 08'21" (+01'40") | 400 / 800 |
| 3 | | 07'12" (+00'31") | 400 / 1200 |
| 4 | | 06'58" (+00'17") | 400 / 1600 |
| 5 | | 06'52" (+00'11") | 400 / 2000 |
| 6 | | 06'49" (+00'08") | 400 / 2400 |
| 7 | | 07'02" (+00'21") | 400 / 2800 |
| 8 | | 06'41" | 400 / 3199 |
| 9 | | 07'08" (+00'27") | 400 / 3599 |
| 10 | | 07'01" (+00'20") | 400 / 3999 |
| 11 | | 07'26" (+00'45") | 400 / 4399 |
| 12 | | 07'30" (+00'49") | 400 / 4800 |
| 13 | | 07'08" (+00'27") | 400 / 5200 |
| 14 | | 07'18" (+00'37") | 400 / 5600 |
| 15 | | 07'13" (+00'32") | 400 / 6000 |
| 16 | | 07'29" (+00'48") | 400 / 6400 |
| 17 | | 07'13" (+00'32") | 400 / 6800 |
| 18 | | 07'19" (+00'38") | 400 / 7200 |
| 19 | | 07'11" (+00'30") | 400 / 7600 |
| 20 | | 07'29" (+00'48") | 400 / 8000 |
| 21 | | 07'27" (+00'46") | 400 / 8400 |
| 22 | | 07'55" (+01'14") | 400 / 8800 |
| 23 | | 08'10" (+01'29") | 400 / 9200 |
| 24 | | 08'08" (+01'27") | 400 / 9600 |
| 25 | | 07'50" (+01'09") | 400 / 10000 |
| 26 | | 08'02" (+01'21") | 400 / 10400 |
| 27 | | 08'08" (+01'27") | 400 / 10800 |
| 28 | | 09'28" (+02'47") | 400 / 11200 |
| 29 | | 08'43" (+02'02") | 400 / 11600 |
| 30 | | 08'51" (+02'10") | 400 / 12000 |
| 31 | | 07'53" (+01'12") | 400 / 12400 |
| 32 | | 07'53" (+01'12") | 400 / 12800 |
| 33 | | 07'53" (+01'12") | 400 / 13200 |
| 34 | | 10'36" (+03'55") | 400 / 13600 |
| 35 | | 08'12" (+01'31") | 400 / 14000 |
| 36 | | 07'32" (+00'51") | 400 / 14400 |
| 37 | | 07'53" (+01'12") | 400 / 14800 |
| 38 | | 07'35" (+00'54") | 400 / 15200 |
| 39 | | 07'57" (+01'16") | 400 / 15600 |
| 40 | | 07'58" (+01'17") | 400 / 16000 |
| 41 | | 07'09" (+00'28") | 400 / 16400 |
| 42 | | 08'41" (+02'00") | 400 / 16800 |
| 43 | | 07'34" (+00'53") | 400 / 17200 |
| 44 | | 07'46" (+01'05") | 400 / 17600 |
| 45 | | 07'50" (+01'09") | 400 / 18000 |
| 46 | | 07'30" (+00'49") | 400 / 18400 |
| 47 | | 07'55" (+01'14") | 400 / 18799 |
| 48 | | 07'46" (+01'05") | 400 / 19199 |
| 49 | | 13'12" (+06'31") | 400 / 19599 |
| 50 | | 14'03" (+07'22") | 400 / 19999 |
| 51 | | 14'16" (+07'35") | 400 / 20399 |
| 52 | | 16'23" (+09'42") | 400 / 20799 |
| 53 | | 11'48" (+05'07") | 392 / 21192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
401.00 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'56" | 00:15'12" |
| 3 | 06'54" | 00:22'06" |
| 4 | 07'00" | 00:29'06" |
| 5 | 07'27" | 00:36'33" |
| 6 | 07'12" | 00:43'45" |
| 7 | 07'22" | 00:51'07" |
| 8 | 07'19" | 00:58'26" |
| 9 | 07'54" | 01:06'20" |
| 10 | 07'55" | 01:14'15" |
| 11 | 08'16" | 01:22'31" |
| 12 | 09'02" | 01:31'33" |
| 13 | 08'01" | 01:39'34" |
| 14 | 08'59" | 01:48'33" |
| 15 | 07'46" | 01:56'19" |
| 16 | 07'49" | 02:04'08" |
| 17 | 07'47" | 02:11'55" |
| 18 | 07'50" | 02:19'45" |
| 19 | 07'49" | 02:27'34" |
| 20 | 12'22" | 02:39'56" |
| 21 | 14'33" | 02:54'29" |
| 21.2 | 12'13" | 02:56'50" |
22239.9 km | 
4977.2 km
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