13.3 km | 01:36:51 | 07:16/km日期: 2023-10-06 05:58 - 卡路里: 718 Cal - 總步數: 18082 - 平均步頻: 186 - 平均步幅: 73 cm - 溫度: 21°C - 濕度: 100%
Pace: 07'18" / 07'20" / 07'10" / 07'18" / 07'28" / 07'22" / 07'37" / 07'11" / 07'15" / 07'16" / 07'25" / 06'48" / 07'08" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+00'28") | 1000 / 1000 | 183 / 74 |
2 | | 07'19" (+00'30") | 1001 / 2002 | 185 / 73 |
3 | | 07'12" (+00'23") | 1000 / 3002 | 185 / 74 |
4 | | 07'19" (+00'30") | 1001 / 4004 | 184 / 74 |
5 | | 07'27" (+00'38") | 1002 / 5006 | 185 / 72 |
6 | | 07'21" (+00'32") | 1001 / 6007 | 183 / 74 |
7 | | 07'35" (+00'46") | 1002 / 7009 | 185 / 70 |
8 | | 07'14" (+00'25") | 1001 / 8011 | 185 / 74 |
9 | | 07'14" (+00'25") | 1002 / 9013 | 187 / 73 |
10 | | 07'17" (+00'28") | 1000 / 10014 | 189 / 72 |
11 | | 07'24" (+00'35") | 1001 / 11015 | 190 / 71 |
12 | | 06'49" | 1002 / 12018 | 191 / 76 |
13 | | 07'08" (+00'19") | 1002 / 13020 | 189 / 74 |
14 | | 07'00" (+00'11") | 285 / 13305 | 188 / 75 |
10月累積里程 :
634.00 km 025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'20" | 00:14'38" |
3 | 07'10" | 00:21'48" |
4 | 07'18" | 00:29'06" |
5 | 07'28" | 00:36'34" |
6 | 07'22" | 00:43'56" |
7 | 07'37" | 00:51'33" |
8 | 07'11" | 00:58'44" |
9 | 07'15" | 01:05'59" |
10 | 07'16" | 01:13'15" |
11 | 07'25" | 01:20'40" |
12 | 06'48" | 01:27'28" |
13 | 07'08" | 01:34'36" |
13.3 | 07'21" | 01:36'51" |