10.0 km | 01:12:09 | 07:12/km日期: 2023-08-18 06:23 - 卡路里: 540 Cal - 總步數: 13300 - 平均步頻: 184 - 平均步幅: 75 cm - 溫度: 20°C - 濕度: 100%
Pace: 07'24" / 07'25" / 07'22" / 07'17" / 07'21" / 06'54" / 07'02" / 06'52" / 07'02" / 07'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+00'31") | 1002 / 1002 | 182 / 74 |
2 | | 07'28" (+00'36") | 1001 / 2003 | 183 / 72 |
3 | | 07'24" (+00'32") | 1000 / 3004 | 182 / 73 |
4 | | 07'16" (+00'24") | 1001 / 4005 | 183 / 74 |
5 | | 07'25" (+00'33") | 1002 / 5008 | 183 / 73 |
6 | | 06'54" (+00'02") | 1000 / 6008 | 184 / 78 |
7 | | 07'03" (+00'11") | 1002 / 7010 | 185 / 76 |
8 | | 06'52" | 1002 / 8013 | 186 / 77 |
9 | | 07'04" (+00'12") | 1001 / 9014 | 186 / 75 |
10 | | 07'15" (+00'23") | 987 / 10001 | 185 / 74 |
8月累積里程 :
522.02 km 025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'25" | 00:14'49" |
3 | 07'22" | 00:22'11" |
4 | 07'17" | 00:29'28" |
5 | 07'21" | 00:36'49" |
6 | 06'54" | 00:43'43" |
7 | 07'02" | 00:50'45" |
8 | 06'52" | 00:57'37" |
9 | 07'02" | 01:04'39" |
10 | 07'11" | 01:11'50" |
10.0 | 131'56" | 01:12'09" |