10.0 km | 01:12:11 | 07:13/km日期: 2023-07-29 06:33 - 卡路里: 540 Cal - 總步數: 13246 - 平均步頻: 183 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 92%
Pace: 07'09" / 07'14" / 07'24" / 07'00" / 07'24" / 06'50" / 07'10" / 07'10" / 07'13" / 07'22" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+00'16") | 1000 / 1000 | 181 / 76 |
2 | | 07'14" (+00'20") | 1000 / 2001 | 184 / 74 |
3 | | 07'23" (+00'29") | 1000 / 3001 | 180 / 74 |
4 | | 07'02" (+00'08") | 1000 / 4002 | 184 / 76 |
5 | | 07'25" (+00'31") | 1001 / 5004 | 183 / 73 |
6 | | 06'54" | 1001 / 6005 | 185 / 78 |
7 | | 07'09" (+00'15") | 1000 / 7005 | 186 / 74 |
8 | | 07'10" (+00'16") | 1002 / 8008 | 180 / 77 |
9 | | 07'16" (+00'22") | 1000 / 9008 | 185 / 74 |
10 | | 07'24" (+00'30") | 992 / 10000 | 183 / 73 |
7月累積里程 :
543.00 km 032丫拖母子鱷魚20221204 母子鱷魚 累積 :
1726.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'14" | 00:14'23" |
3 | 07'24" | 00:21'47" |
4 | 07'00" | 00:28'47" |
5 | 07'24" | 00:36'11" |
6 | 06'50" | 00:43'01" |
7 | 07'10" | 00:50'11" |
8 | 07'10" | 00:57'21" |
9 | 07'13" | 01:04'34" |
10 | 07'22" | 01:11'56" |
10.0 | 192'18" | 01:12'11" |