21.2 km | 02:37:06 | 07:25/km日期: 2023-07-01 04:59 - 卡路里: 1142 Cal - 總步數: 28984 - 平均步頻: 184 - 平均步幅: 73 cm - 溫度: 22°C - 濕度: 100%
Pace: 07'16" / 07'42" / 07'17" / 07'40" / 07'53" / 07'20" / 07'23" / 07'16" / 07'10" / 07'32" / 07'29" / 07'31" / 07'17" / 07'20" / 07'21" / 07'34" / 07'04" / 07'17" / 07'25" / 07'22" / 07'19" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+00'07") | 1001 / 1001 | 183 / 75 |
2 | | 07'42" (+00'34") | 1000 / 2002 | 184 / 70 |
3 | | 07'17" (+00'09") | 1000 / 3003 | 185 / 73 |
4 | | 07'42" (+00'34") | 1000 / 4003 | 184 / 70 |
5 | | 07'50" (+00'42") | 1002 / 5005 | 183 / 69 |
6 | | 07'22" (+00'14") | 1000 / 6006 | 185 / 73 |
7 | | 07'23" (+00'15") | 1001 / 7007 | 183 / 73 |
8 | | 07'14" (+00'06") | 1003 / 8011 | 185 / 74 |
9 | | 07'14" (+00'06") | 1000 / 9011 | 186 / 74 |
10 | | 07'35" (+00'27") | 1001 / 10013 | 183 / 71 |
11 | | 07'28" (+00'20") | 1000 / 11013 | 184 / 72 |
12 | | 07'32" (+00'24") | 1000 / 12014 | 174 / 76 |
13 | | 07'19" (+00'11") | 1001 / 13016 | 184 / 73 |
14 | | 07'21" (+00'13") | 1002 / 14018 | 186 / 72 |
15 | | 07'18" (+00'10") | 1000 / 15018 | 184 / 74 |
16 | | 07'33" (+00'25") | 1002 / 16020 | 185 / 71 |
17 | | 07'08" | 1001 / 17022 | 184 / 75 |
18 | | 07'16" (+00'08") | 1000 / 18022 | 186 / 73 |
19 | | 07'26" (+00'18") | 1002 / 19025 | 186 / 72 |
20 | | 07'24" (+00'16") | 1002 / 20027 | 187 / 72 |
21 | | 07'24" (+00'16") | 1001 / 21028 | 185 / 72 |
22 | | 07'29" (+00'21") | 128 / 21157 | 184 / 72 |
7月累積里程 :
543.00 km 032丫拖母子鱷魚20221204 母子鱷魚 累積 :
1726.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'42" | 00:14'58" |
3 | 07'17" | 00:22'15" |
4 | 07'40" | 00:29'55" |
5 | 07'53" | 00:37'48" |
6 | 07'20" | 00:45'08" |
7 | 07'23" | 00:52'31" |
8 | 07'16" | 00:59'47" |
9 | 07'10" | 01:06'57" |
10 | 07'32" | 01:14'29" |
11 | 07'29" | 01:21'58" |
12 | 07'31" | 01:29'29" |
13 | 07'17" | 01:36'46" |
14 | 07'20" | 01:44'06" |
15 | 07'21" | 01:51'27" |
16 | 07'34" | 01:59'01" |
17 | 07'04" | 02:06'05" |
18 | 07'17" | 02:13'22" |
19 | 07'25" | 02:20'47" |
20 | 07'22" | 02:28'09" |
21 | 07'19" | 02:35'28" |
21.2 | 10'17" | 02:37'06" |