21.1 km | 01:47:54 | 05:07/km日期: 2023-04-30 05:32 - 平均心率: 137 - 卡路里: 1181 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 98%
Pace: 05'30" / 05'20" / 05'08" / 05'04" / 05'03" / 05'00" / 04'57" / 04'59" / 05'03" / 05'02" / 04'59" / 07'41" / 06'10" / 04'38" / 05'29" / 05'33" / 05'20" / 05'16" / 04'52" / 05'12" / 04'54" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'52") | 1000 / 1000 |
| 2 | | 05'19" (+00'41") | 1000 / 2000 |
| 3 | | 05'08" (+00'30") | 1000 / 3000 |
| 4 | | 05'04" (+00'26") | 1000 / 4000 |
| 5 | | 05'03" (+00'25") | 1000 / 5000 |
| 6 | | 04'59" (+00'21") | 1000 / 6000 |
| 7 | | 04'57" (+00'19") | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'02" (+00'24") | 1000 / 9000 |
| 10 | | 05'01" (+00'23") | 1000 / 10000 |
| 11 | | 04'58" (+00'20") | 1000 / 11000 |
| 12 | | 05'19" (+00'41") | 1000 / 12000 |
| 13 | | 04'52" (+00'14") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 05'29" (+00'51") | 1000 / 15000 |
| 16 | | 05'33" (+00'55") | 1000 / 16000 |
| 17 | | 05'19" (+00'41") | 1000 / 17000 |
| 18 | | 05'16" (+00'38") | 1000 / 18000 |
| 19 | | 04'52" (+00'14") | 1000 / 19000 |
| 20 | | 05'11" (+00'33") | 1000 / 20000 |
| 21 | | 04'53" (+00'15") | 1000 / 21000 |
| 22 | | 05'29" (+00'51") | 71 / 21071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
172.75 km 
NIKE FLY4(黑) 累積 :
1219.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'08" | 00:15'58" |
| 4 | 05'04" | 00:21'02" |
| 5 | 05'03" | 00:26'05" |
| 6 | 05'00" | 00:31'05" |
| 7 | 04'57" | 00:36'02" |
| 8 | 04'59" | 00:41'01" |
| 9 | 05'03" | 00:46'04" |
| 10 | 05'02" | 00:51'06" |
| 11 | 04'59" | 00:56'05" |
| 12 | 07'41" | 01:03'46" |
| 13 | 06'10" | 01:09'56" |
| 14 | 04'38" | 01:14'34" |
| 15 | 05'29" | 01:20'03" |
| 16 | 05'33" | 01:25'36" |
| 17 | 05'20" | 01:30'56" |
| 18 | 05'16" | 01:36'12" |
| 19 | 04'52" | 01:41'04" |
| 20 | 05'12" | 01:46'16" |
| 21 | 04'54" | 01:51'10" |
| 21.1 | 05'21" | 01:51'33" |
27512.0 km | 
3618.7 km
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